Episodes (Page 6)
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Discusses the science of vision and tools to enhance eyesight.
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Ryan Soave shares tools for overcoming substance and behavioral addictions.
Ryan Soave
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Explains how to build different types of physical and mental endurance.
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Dr. Mark Hyman presents a systems-based functional medicine framework addressing root causes of disease rather than managing symptoms alone
Mark Hyman
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Learn principles for building muscle size and strength.
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Explore how self-understanding influences partner choices and relationship dynamics.
Lori Gottlieb
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Understand how the nervous system impacts fat loss.
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Learn how diet, exercise, and supplements improve mitochondrial health.
Chris Palmer
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Discover tools to accelerate motor skill learning and proficiency.
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Understand the oral microbiome's impact on brain and body health.
Staci Whitman
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Learn how temperature regulation optimizes athletic performance.
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Stuart McMillan explains how plyometric work and skipping improve mobility, strength, posture, joint health, and aerobic conditioning across all ages and fitness levels
Stuart McMillan
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Understand how cortisol and adrenaline affect energy and immunity.
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Dr. John Kruse reviews stimulant and nonstimulant ADHD medications, covering potential benefits, risks, and appropriate use cases for different patient populations
Behavioral Tools
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Learn how thyroid and growth hormone control metabolism.
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Explore Internal Family Systems (IFS) therapy for understanding the mind.
Richard Schwartz
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Hormones like ghrelin and leptin regulate hunger and fullness.
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Dr. Roger Seheult discusses light therapy for mitochondrial health.
Roger Seheult
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Optimize testosterone and estrogen for fertility and well-being.
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Dr. Michael Platt on how status influences decisions and values.
Michael Platt