Episodes (Page 6)
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Understand the lymphatic system's role in waste removal and immunity.
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Explore the science behind gratitude and its brain activation.
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Steven Pressfield defines 'resistance' as self-sabotage in important work.
Steven Pressfield
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Dr. David Berson explains visual information processing in the brain.
David Berson
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Dr. Stankovic discusses hearing loss impact on focus and cognitive decline.
Konstantina Stankovic
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Huberman explores how biological rhythms, circadian and circannual cycles, and light exposure regulate hormones affecting energy, mood, and motivation
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Retired Navy SEAL DJ Shipley shares strategies for mental and physical resilience.
DJ Shipley
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Dr. Buss explains evolutionary psychology behind mate selection.
David Buss
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Dr. Crum explains neuroplasticity for faster learning and brain health.
Poppy Crum
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David Senra interviews Daniel Ek, co-founder and CEO of Spotify.
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Understand the nervous system's role in immune defense and function.
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Dr. Bret Contreras shares expertise on building the ideal physique.
Bret Contreras
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Dr. French explains how resistance training impacts hormones like testosterone.
Duncan French
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Dr. Koch explores the neuroscience of consciousness and identity.
Christof Koch
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Discover science-backed nutrients for brain health and cognitive performance.
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Understand your unique biology for metabolic health and longevity.
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Mindsets about stress, food, and exercise shape physical responses.
Alia Crum
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Alex Honnold shares how to envision massive goals and break them into actionable daily steps, using his free solo El Capitan ascent as a case study
Alex Honnold
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Intermittent fasting aids weight loss and improves organ health.
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Science explores God and religion, aligning and diverging with faith.
David DeSteno