Notable Guests
KG
Kyle Gillett
4x
AG
Andy Galpin
4x
LN
Layne Norton
3x
JC
Jeff Cavaliere
3x
IP
Ido Portal
3x
PC
Paul Conti
3x
CP
Chris Palmer
3x
DB
David Berson
2x
AC
Alia Crum
2x
Recent Episodes
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Dr. Scott Kanoski explains how food affects memory, cognition, and cravings.
Scott Kanoski
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Dr. Elissa Epel discusses stress's impact on the body, brain, and cellular aging.
Elissa Epel
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Dr. Beth Shapiro discusses de-extinction of woolly mammoths and dodo birds.
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Neurochemicals like dopamine and acetylcholine are key to focus.
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Michael Pollan explores consciousness, self-awareness, and its impact on perception.
Michael Pollan
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Dr. Andy Galpin explains the difference between strength and muscle growth.
Andy Galpin
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Dr. Thompson explains how the GI tract regulates hunger, fullness, and blood sugar.
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Dr. Andy Galpin discusses the nine essential components of physical fitness.
Andy Galpin
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Dr. Arthur Brooks discussed the science of happiness and its "macronutrients."
Arthur Brooks
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Dr. Oded Rechavi discusses how DNA, RNA, and epigenetics pass information across generations.
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Dr. Rutter explains mitochondria's role in cellular energy production and regulation.
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Dr. Gina Poe discusses sleep's architecture and its role in memory, creativity, and emotional processing.
Gina Poe
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Joe Liemandt discusses Alpha School's AI-driven K-12 model for accelerated learning.
Joe Liemandt
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Dr. Chris Palmer explains nutrition's direct impact on mental health and mood.
Chris Palmer
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Dr. Husain explains how dopamine and brain circuits influence motivation and effort vs. reward calculations.
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Rick Rubin discusses accessing creativity through noticing ideas, trusting taste, and presence.
Rick Rubin
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Dr. Ralph Adolphs discusses the qualities of emotions: priority, valence, scalability, and persistence.
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Dr. Sara Gottfried discusses essential female hormone biomarkers to track throughout life.
Sara Gottfried
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Dr. Fei-Fei Li discusses AI's potential to augment human intelligence and creativity.
Fei-Fei Li
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Learn how dopamine, serotonin, and endorphins impact focus, motivation, and mood.