Notable Guests
KG
Kyle Gillett
4x
CP
Chris Palmer
3x
IP
Ido Portal
3x
PC
Paul Conti
3x
JC
Jeff Cavaliere
3x
LN
Layne Norton
3x
DB
David Berson
2x
AC
Alia Crum
2x
Recent Episodes
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Dr. Chris Palmer explains nutrition's direct impact on mental health and mood.
Chris Palmer
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Dr. Husain explains how dopamine and brain circuits influence motivation and effort vs. reward calculations.
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Rick Rubin discusses accessing creativity through noticing ideas, trusting taste, and presence.
Rick Rubin
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Dr. Ralph Adolphs discusses the qualities of emotions: priority, valence, scalability, and persistence.
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Dr. Sara Gottfried discusses essential female hormone biomarkers to track throughout life.
Sara Gottfried
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Dr. Fei-Fei Li discusses AI's potential to augment human intelligence and creativity.
Fei-Fei Li
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Learn how dopamine, serotonin, and endorphins impact focus, motivation, and mood.
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Dr. Max Krummel explains immune system function, sleep, emotions, and memory's impact.
Max Krummel
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Jocko Willink discusses discipline as the key to consistent action, not motivation.
Jocko Willink
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Listener questions covered sleep after exercise, caffeine-free pre-workouts, and memory/smell enhancement.
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Dr. Sam Harris discusses meditation's role in understanding consciousness and the self.
Sam Harris
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Dr. Tommy Wood discusses enhancing learning and cognitive capacity through exercise and diet.
Tommy Wood
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Explains bipolar disorder types, symptoms, and diagnostic criteria for Bipolar I and II.
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Dr. Alan Castel, UCLA psychology professor, discusses memory improvement science.
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Explains the biology and psychology of obsessive-compulsive disorder (OCD).
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Cesar Millan shares tools for dog behavior, focusing on owner's energy.
Cesar Millan
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Dr. Kyle Gillett provides tools for optimizing male hormones.
Kyle Gillett
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Ido Portal explores playful movement for mental and physical health.
Ido Portal
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Dr. Layne Norton discusses energy balance for fat loss and muscle gain.
Layne Norton
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Dr. Eastwick discusses what people seek in partners, including age, finances, and looks.
Paul Eastwick