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Huberman Lab

Huberman Lab

Andrew D. Huberman · Health · EN

This podcast explores neuroscience and science-based tools for understanding and improving brain function, perception, behavior, and health. Hosted by a Stanford neuroscientist, it delves into topics like neural plasticity, learning, memory, and mental well-being, offering practical insights for...

407
Episodes
226
Guests

Notable Guests

PC
Paul Conti 3x
KG
Kyle Gillett 3x
Peter Attia
Peter Attia 3x
Rhonda Patrick
Rhonda Patrick 3x
David Buss
David Buss 2x
David Spiegel
David Spiegel 2x
DF
Duncan French 2x
AC
Alia Crum 2x
CP
Chris Palmer 2x
CZ
Charles Zuker 2x
DA
David Anderson 2x
DB
David Berson 2x
BK
Becky Kennedy 2x
David Sinclair
David Sinclair 2x
Anna Lembke
Anna Lembke 2x

Recent Episodes

May 18, 2026 · 2h 30m
Nick Epley
2h 30m
May 14, 2026 · 37m
Explores neural circuits and factors influencing aggression like hormones and environment.
37m
May 11, 2026 · 2h 28m
Dr. Kentaro Fujita discusses tools for developing self-control and motivation.
2h 28m
May 7, 2026 · 38m
Dr. Casey Halpern discusses deep brain stimulation for Parkinson's, OCD, and eating disorders.
Casey Halpern
38m
May 4, 2026 · 2h 10m
Dr. Conti shares practical tools to boost mental health and confidence.
Paul Conti
2h 10m
Apr 30, 2026 · 33m
Understand how the body processes sugar and its impact on appetite.
33m
Apr 27, 2026 · 2h 36m
Discussing evolving masculine roles and obligations for a fulfilling life.
Scott Galloway
2h 36m
Apr 23, 2026 · 39m
Dr. Erich Jarvis discusses brain circuits and genes for spoken language.
Erich Jarvis
39m
Apr 20, 2026 · 2h 27m
Dr. Marc Brackett discusses the science of emotion regulation.
Marc Brackett
2h 27m
Apr 16, 2026 · 40m
Learn how memories form and leverage neurochemicals like adrenaline for enhancement.
40m
Apr 13, 2026 · 2h 36m
Dr. Natalie Crawford discusses improving hormone health and fertility markers for overall vitality.
Natalie Crawford
2h 36m
Apr 9, 2026 · 38m
Dr. David Anderson discusses brain circuits for emotions like fear, aggression, and pain.
David Anderson
38m
Apr 6, 2026 · 2h 20m
Explore the science of awe and how it shapes our perception of self and community.
Dacher Keltner
2h 20m
Apr 2, 2026 · 39m
Dr. Andy Galpin discusses science-based principles for building strength and muscle size.
Andy Galpin
39m
Mar 30, 2026 · 2h 11m
Prenatal testosterone's impact on romantic attraction is explored.
2h 11m
Mar 26, 2026 · 38m
Salt's role in mental and physical performance, and cellular health.
38m
Mar 23, 2026 · 3h 31m
Dr. Rhonda Patrick discusses exercise, nutrition, and lifestyle for optimal health.
Rhonda Patrick
3h 31m
Mar 19, 2026 · 36m
Dr. Emily Balcetis discusses how visual perception impacts motivation and goal achievement.
Emily Balcetis
36m
Mar 16, 2026 · 2h 43m
Dr. Richard Davidson discusses how meditation scientifically alters the brain and body.
Richard Davidson
2h 43m
Mar 12, 2026 · 43m
Sauna use improves physical and mental health through specific mechanisms.
43m

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