Episodes (Page 2)
✨
Understand the biology of flexibility and organ systems influencing range of motion.
✨
Andy Stumpf, retired Navy SEAL and wingsuit BASE jumper, shares mental frameworks.
Andy Stumpf
✨
Optimize sleep and circadian rhythm with morning, afternoon, and evening behaviors.
✨
Dr. St-Onge explains how sleep loss boosts appetite and alters hunger hormones, leading to weight gain.
✨
Dr. Nolan Williams discusses novel treatments for depression and PTSD.
Nolan Williams
✨
Dr. Abud Bakri explains the science, history, and clinical uses of various peptides.
Abud Bakri
✨
Explains the neuroscience of grief and how the brain remaps neural circuits after loss.
✨
Jeff Cavaliere discusses overlooked muscles for pain-free training.
Jeff Cavaliere
✨
Dr. Eddie Chang discusses neural circuits for speech and language.
Eddie Chang
✨
Dr. Nick Epley shared science-backed tools to reduce social anxiety.
Nick Epley
✨
Explores neural circuits and factors influencing aggression like hormones and environment.
✨
Dr. Kentaro Fujita discusses tools for developing self-control and motivation.
✨
Dr. Casey Halpern discusses deep brain stimulation for Parkinson's, OCD, and eating disorders.
Casey Halpern
✨
Dr. Conti shares practical tools to boost mental health and confidence.
Paul Conti
✨
Understand how the body processes sugar and its impact on appetite.
✨
Discussing evolving masculine roles and obligations for a fulfilling life.
Scott Galloway
✨
Dr. Erich Jarvis discusses brain circuits and genes for spoken language.
Erich Jarvis
✨
Dr. Marc Brackett discusses the science of emotion regulation.
Marc Brackett
✨
Learn how memories form and leverage neurochemicals like adrenaline for enhancement.
✨
Dr. Natalie Crawford discusses improving hormone health and fertility markers for overall vitality.
Natalie Crawford