Episodes (Page 2)
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Dr. Max Krummel explains immune system function, sleep, emotions, and memory's impact.
Max Krummel
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Jocko Willink discusses discipline as the key to consistent action, not motivation.
Jocko Willink
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Listener questions covered sleep after exercise, caffeine-free pre-workouts, and memory/smell enhancement.
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Dr. Sam Harris discusses meditation's role in understanding consciousness and the self.
Sam Harris
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Dr. Tommy Wood discusses enhancing learning and cognitive capacity through exercise and diet.
Tommy Wood
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Explains bipolar disorder types, symptoms, and diagnostic criteria for Bipolar I and II.
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Dr. Alan Castel, UCLA psychology professor, discusses memory improvement science.
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Explains the biology and psychology of obsessive-compulsive disorder (OCD).
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Cesar Millan shares tools for dog behavior, focusing on owner's energy.
Cesar Millan
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Dr. Kyle Gillett provides tools for optimizing male hormones.
Kyle Gillett
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Ido Portal explores playful movement for mental and physical health.
Ido Portal
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Dr. Layne Norton discusses energy balance for fat loss and muscle gain.
Layne Norton
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Dr. Eastwick discusses what people seek in partners, including age, finances, and looks.
Paul Eastwick
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Understand the biology of flexibility and organ systems influencing range of motion.
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Andy Stumpf, retired Navy SEAL and wingsuit BASE jumper, shares mental frameworks.
Andy Stumpf
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Optimize sleep and circadian rhythm with morning, afternoon, and evening behaviors.
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Dr. St-Onge explains how sleep loss boosts appetite and alters hunger hormones, leading to weight gain.
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Dr. Nolan Williams discusses novel treatments for depression and PTSD.
Nolan Williams
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Dr. Abud Bakri explains the science, history, and clinical uses of various peptides.
Abud Bakri
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Explains the neuroscience of grief and how the brain remaps neural circuits after loss.