Episodes (Page 2)
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Dr. Conti shares practical tools to boost mental health and confidence.
Paul Conti
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Understand how the body processes sugar and its impact on appetite.
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Discussing evolving masculine roles and obligations for a fulfilling life.
Scott Galloway
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Dr. Erich Jarvis discusses brain circuits and genes for spoken language.
Erich Jarvis
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Dr. Marc Brackett discusses the science of emotion regulation.
Marc Brackett
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Learn how memories form and leverage neurochemicals like adrenaline for enhancement.
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Dr. Natalie Crawford discusses improving hormone health and fertility markers for overall vitality.
Natalie Crawford
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Dr. David Anderson discusses brain circuits for emotions like fear, aggression, and pain.
David Anderson
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Explore the science of awe and how it shapes our perception of self and community.
Dacher Keltner
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Dr. Andy Galpin discusses science-based principles for building strength and muscle size.
Andy Galpin
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Prenatal testosterone's impact on romantic attraction is explored.
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Salt's role in mental and physical performance, and cellular health.
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Dr. Rhonda Patrick discusses exercise, nutrition, and lifestyle for optimal health.
Rhonda Patrick
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Dr. Emily Balcetis discusses how visual perception impacts motivation and goal achievement.
Emily Balcetis
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Dr. Richard Davidson discusses how meditation scientifically alters the brain and body.
Richard Davidson
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Sauna use improves physical and mental health through specific mechanisms.
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Discussed immune system's role in fighting cancer and surprising lifestyle factors affecting risk.
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Dr. Charles Zuker explains how the brain processes taste signals from food.
Charles Zuker
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Dr. K shares tools to unlearn negative thought and behavior patterns.
Alok Kanojia
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Light wavelengths impact sleep, mood, and alertness.