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Huberman Lab
Huberman Lab

How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

Nov 10, 2025 · 2h 16m
AI Summary
  • Dr. Jennifer Groh discusses how the brain encodes sensory information.
  • Understand thoughts as a product of focus, shaping future cognition.
  • Improve focus, happiness, and task management through cognitive strategies.

Guests on This Episode

JG
Jennifer Groh
1 podcast appearance

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