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Huberman Lab
Huberman Lab

Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners

Nov 20, 2025 · 36m
AI Summary
  • Social connection is driven by a neural 'social homeostasis' mechanism.
  • Oxytocin and dopamine shape relationships from infancy through adulthood.
  • Understanding social bonds helps navigate loneliness and social hierarchies.

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