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AI Summary
- Dr. Kyle Gillett provides a framework for optimizing hormone levels in both men and women using behavioral, nutritional, and exercise-based approaches across the lifespan
- Gillett discusses the 'Big 6' lifestyle pillars for hormone optimization and explains hormone testing protocols and their appropriate frequency
- Episode covers clinical applications including PCOS, hair loss, testosterone replacement therapy, and peptides, examining benefits, tradeoffs, and risks
Guests on This Episode
KG
Kyle Gillett
4 podcast appearances