Episodes (Page 11)
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Dr. Terry Sejnowski explains evidence-based learning strategies to master subjects and skills, including spacing, interleaving, and sleep's role in memory consolidation
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Introduction to how the nervous system creates sensations and thoughts.
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Early child-parent interactions shape brain circuitry and attachment.
Allan Schore
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Dr. Shanna Swan explains chemical impacts on hormones and fertility.
Shanna Swan
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Bill Eddy identifies and reduces friction with high-conflict individuals.
High Conflict People
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Microplastics are prevalent in the body and environment.
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Ari Wallach emphasizes projecting goals into the future.
Ari Wallach
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Dr. Craig Koniver discusses peptide and hormone therapies.
Craig Koniver
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Dr. Charan Ranganath explains memory function and decline.
Charan Ranganath
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Dr. Victor Carrión discusses PTSD in children and adults.
Victor Carrion
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Esther Perel explains healthy romantic relationship dynamics.
Esther Perel
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Dr. Marc Brackett defines emotions and emotional intelligence.
Marc Brackett
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Dr. Jamil Zaki discusses cynicism versus healthy skepticism.
Jamil Zaki
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Learn science-backed protocols for faster, deeper learning.
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Dr. Teo Soleymani provides science-backed protocols for improving skin health, appearance, and youthful structure while reducing premature aging and cancer risk
Teo Soleymani
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Dr. Layne Norton evaluates scientific evidence on nutrition and training for fat loss, muscle hypertrophy, strength, and longevity across the lifespan
Layne Norton
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Dr. Martha Beck provides frameworks and practices to identify core truths, authentic desires, and best life direction through mind-body practices and imagination
Martha Beck
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AMA #18 covers cold therapy, skin health, and motivation.
Cold Therapy Advice
Learning Strategies
Skin Health Tips
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Dr. Peter Attia evaluates supplementation with NAD, NMN, NR, rapamycin, and resveratrol for longevity, comparing their bioavailability and safety profiles
Peter Attia
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Dr. Stacy Sims on female-specific exercise and nutrition.
Stacy Sims