Episodes (Page 10)
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Josh Waitzkin on learning, facing fears, and overcoming weakness.
Josh Waitzkin
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Nutrients and foods directly impact emotions and mood.
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Discussed universe origins and life's emergence using optics.
Brian Keating
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Strategies manage short-term and long-term stress for well-being.
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Strategies for better emotional processing in relationships.
Becky Kennedy
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Leverage brain protocols to modulate pain perception.
Your Brain
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Exercise impacts brain health, longevity, and performance.
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Boost creativity and learning by aligning with body rhythms.
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Explored biology of emotions, motivations, and destructive impulses.
Jordan Peterson
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Mistakes and frustration release neurotransmitters essential for learning.
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Examined factors that truly increase happiness and fulfillment.
Laurie Santos
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Neuroplasticity allows lifelong brain adaptation through focus and learning.
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Bernardo Huberman discusses his journey from South America to quantum computing.
Bernardo Huberman
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Sleep and dreams are crucial for learning, emotion regulation, and trauma recovery.
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Dr. Kelly Starrett shares strategies to improve mobility, posture, and flexibility.
Kelly Starrett
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Protocols to combat jet lag, shift work, and sleep issues.
Jet Lag
Shift Work
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Morgan Housel explores the psychology of money and happiness.
Morgan Housel
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Answers common questions on optimizing sleep, learning, and metabolism.
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Dr. Ethan Kross discusses the inner voice and resilience.
Ethan Kross
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Insights into what causes sleepiness and promotes sound sleep.