Episodes (Page 10)
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Dr. Matt Walker on sleep and emotional regulation.
Emotional Regulation
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Preview of Ask Me Anything #17.
Best Learning Strategies
Top Sleep Tools
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Learn McGill's Big 3 exercises for a stable, pain-free back.
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Dr. Matt Walker discusses sleep's impact on learning and creativity.
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Dr. Bonnie Halpern-Felsher on youth vaping risks.
Bonnie Halpern-Felsher
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Live Q&A with Dr. Andrew Huberman in Sydney.
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Dr. Matt Walker on structuring sleep and naps.
Time Caffeine
Use Naps
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Dr. David Yeager explains growth and stress-is-enhancing mindsets.
David Yeager
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Dr. Matt Walker shares tools to improve sleep quality.
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Coleman Ruiz shares his Navy SEAL journey and challenges.
Coleman Ruiz
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Dr. Matt Walker on the biology of sleep.
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Explore peptide therapeutics for rejuvenation and longevity.
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Magician Asi Wind discusses how magic reveals brain functions like memory and perception.
Asi Wind
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Live Q&A session from Melbourne, Australia, part of 'The Brain Body Contract' series.
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Dr. E.J. Chichilnisky explores vision science and restoring sight with artificial eyes.
E.J. Chichilnisky
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Dr. Cal Newport shares strategies for deep focus and enhanced productivity.
Cal Newport
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Explores how placebo effects genuinely alter biology and psychology.
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AMA #16 covers sleep, vertigo, TBI, OCD, travel tips, and the gut-brain axis.
Gut-Brain Axis
Tips for Travelers
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Dr. Becky Kennedy offers parenting protocols for raising resilient children.
Becky Kennedy
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Dr. Mark D'Esposito discusses brain mechanisms for cognition and memory.
Mark D'Esposito