Episodes (Page 10)
✨
Ari Wallach emphasizes projecting goals into the future.
Ari Wallach
✨
Dr. Craig Koniver discusses peptide and hormone therapies.
Craig Koniver
✨
Dr. Charan Ranganath explains memory function and decline.
Charan Ranganath
✨
Dr. Victor Carrión discusses PTSD in children and adults.
Victor Carrion
✨
Esther Perel explains healthy romantic relationship dynamics.
Esther Perel
✨
Dr. Marc Brackett defines emotions and emotional intelligence.
Marc Brackett
✨
Dr. Jamil Zaki discusses cynicism versus healthy skepticism.
Jamil Zaki
✨
Learn science-backed protocols for faster, deeper learning.
✨
Dr. Teo Soleymani provides science-backed protocols for improving skin health, appearance, and youthful structure while reducing premature aging and cancer risk
Teo Soleymani
✨
Dr. Layne Norton evaluates scientific evidence on nutrition and training for fat loss, muscle hypertrophy, strength, and longevity across the lifespan
Layne Norton
✨
Dr. Martha Beck provides frameworks and practices to identify core truths, authentic desires, and best life direction through mind-body practices and imagination
Martha Beck
✨
AMA #18 covers cold therapy, skin health, and motivation.
Cold Therapy Advice
Learning Strategies
Skin Health Tips
✨
Dr. Peter Attia evaluates supplementation with NAD, NMN, NR, rapamycin, and resveratrol for longevity, comparing their bioavailability and safety profiles
Peter Attia
✨
Dr. Stacy Sims on female-specific exercise and nutrition.
Stacy Sims
✨
Dr. Stuart McGill on building a strong, pain-proof back.
Stuart McGill
✨
Dr. Matthew Hill explains cannabis's impact on the brain.
Matthew Hill
✨
Skin health reflects immune, gut, and organ system status.
✨
Dr. Gabrielle Lyon on diet, exercise, muscle, and longevity.
Gabrielle Lyon
✨
Dr. Zachary Knight on the science of hunger and obesity.
Zachary Knight
✨
Dr. Jonathan Haidt on smartphone/social media's mental health impact.
Jonathan Haidt