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Huberman Lab

How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Sep 30, 2024 · 2h 39m
AI Summary
  • Dr. Charan Ranganath explains memory function and decline.
  • Strategies to reduce age-related cognitive decline and dementia.
  • Curiosity and dopamine enhance memory formation and neuroplasticity.

Guests on This Episode

CR
Charan Ranganath
10 podcast appearances

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