PodcastIntel
Sign in Get Started Free
10% Happier with Dan Harris
10% Happier with Dan Harris

The Science of Training Your Attention | Dr. Amishi Jha

Oct 18, 2021 · 01:12:26
Listen to Episode
✨ AI Summary
  • Dr. Amishi Jha studies attention training and meditation.
  • Focuses on managing distraction in high-stress professions.
  • Learn to regain control of your attention from digital overload.

Guests on This Episode

AJ
Amishi Jha
10 podcast appearances

More from 10% Happier with Dan Harris

10% Happier with Dan Harris
Emotion Regulation: Top 10 Neuroscience-Backed Tools | Ethan Kross & Emma Seppälä
May 18, 2026 · 01:00:32
10% Happier with Dan Harris
There's an Off-Switch for Stress. Here's How to Build It | Kelly Boys
May 15, 2026 · 01:02:21
10% Happier with Dan Harris
The Science of Sleep: Why You're up at 3AM — And Why Worrying About It Makes It Worse | Sara Mednick
May 13, 2026 · 52:45
10% Happier with Dan Harris
The Science of Supplements: What Works, What's Hype, and What Could Actually Harm You | Dr. Mahtab Jafari
May 11, 2026 · 01:06:12
View all episodes →

Get AI Summaries for Every New Episode

Subscribe to 10% Happier with Dan Harris and get AI summaries, guest tracking, and email digests delivered automatically.

Sign Up Free →