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10% Happier with Dan Harris
10% Happier with Dan Harris

The Science of Training Your Attention | Dr. Amishi Jha

Oct 18, 2021 · 01:12:26
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✨ AI Summary
  • Dr. Amishi Jha studies attention training and meditation.
  • Focuses on managing distraction in high-stress professions.
  • Learn to regain control of your attention from digital overload.

Guests on This Episode

AJ
Amishi Jha
11 podcast appearances

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