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10% Happier with Dan Harris
10% Happier with Dan Harris

Anxiety Narrows Your Brain. Here's How to Widen It Back Out. | Susa Talan

May 29, 2026 · 24:19
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✨ AI Summary
  • Anxiety constricts perception; learn techniques to broaden your mental focus.
  • Susa Talan guides on being present, even amidst discomfort or racing thoughts.
  • Practical advice for engaging with life fully, despite internal struggles.

Guests on This Episode

ST
Susa Talan
1 podcast appearance

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