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10% Happier with Dan Harris
10% Happier with Dan Harris

How To Regulate Your Nervous System: Anxiety, Relationships, and the Baggage You Didn't Ask For | Dr. Bruce Perry

Jul 1, 2026 · 01:16:48
AI Summary
  • Dr. Bruce Perry explains how trauma affects the brain and the power of connection.
  • He discusses nervous system regulation and practical techniques for healing.
  • Perry is a principal at the Neurosequential Network, specializing in trauma's impact.

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