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10% Happier with Dan Harris
10% Happier with Dan Harris

Your Job Is Hijacking Your Life: How to Set Limits, Decrease Work Stress, and Reclaim Your Evenings | Guy Winch

Jul 6, 2026 · 01:06:55
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✨ AI Summary
  • Guy Winch addresses how work can hijack life and strategies to reclaim balance.
  • Learn to manage rumination, difficult bosses, and the 'Sunday scaries'.
  • Winch is a psychologist advocating for emotional health and author of 'Mind Over Grind'.

Guests on This Episode

GW
Guy Winch
9 podcast appearances

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