PodcastIntel
Sign in Get Started Free
10% Happier with Dan Harris
10% Happier with Dan Harris

Muscle Regulates Your Emotions: The Science of Protein, Strength, and Aging Well | Dr. Gabrielle Lyon

Jun 24, 2026 · 57:09
Listen to Episode
✨ AI Summary
  • Dr. Gabrielle Lyon explains how muscle mass impacts mental state and longevity.
  • She highlights protein, resistance training, and the 'courage response' to stress.
  • Lyon is a physician and founder of 'Muscle-Centric Medicine'.

Guests on This Episode

GL
Gabrielle Lyon
28 podcast appearances

More from 10% Happier with Dan Harris

10% Happier with Dan Harris
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
Aug 24, 2026 · 01:15:22
10% Happier with Dan Harris
The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho
Aug 21, 2026 · 58:43
10% Happier with Dan Harris
You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver
Aug 19, 2026 · 01:02:18
10% Happier with Dan Harris
You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone
Aug 17, 2026 · 01:02:07
View all episodes →

Get AI Summaries for Every New Episode

Subscribe to 10% Happier with Dan Harris and get AI summaries, guest tracking, and email digests delivered automatically.

Sign Up Free →