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10% Happier with Dan Harris

10% Happier with Dan Harris

Dan Harris · Health · EN

This podcast explores practical self-help strategies for a discerning audience, featuring interviews with experts in science and ancient wisdom. Hosted by journalist Dan Harris, it offers actionable insights on topics ranging from mental well-being and productivity to health and decision-making.

1,024
Episodes
593
Guests

Episodes (Page 25)

Jan 23, 2023 · 01:01:29
Dr. Jill Bolte Taylor shares insights on brain function and self-understanding.
Jill Bolte Taylor
01:01:29
Jan 18, 2023 · 01:04:01
Vanessa Bohns explores the science and ethics of persuasion.
Vanessa Bohns
01:04:01
Jan 16, 2023 · 37:22
Preview of The Happiness Lab with Dr. Laurie Santos.
Tony Hale
37:22
Jan 16, 2023 · 01:02:02
Dr. Robert Waldinger discusses findings from the longest happiness study.
Robert Waldinger
01:02:02
Jan 11, 2023 · 01:11:13
Spencer Sherman connects Buddhist principles with financial well-being.
Spencer Sherman
01:11:13
Jan 9, 2023 · 01:14:41
Morgan Housel on the psychology of money and happiness.
Morgan Housel
01:14:41
Jan 6, 2023 · 44:49
The Dalai Lama's Guide to Happiness: Meditation practices explored.
Dalai Lama
44:49
Jan 5, 2023 · 33:19
The Dalai Lama's Guide to Happiness: Reincarnation discussed.
Dalai Lama
33:19
Jan 4, 2023 · 33:14
The Dalai Lama's Guide to Happiness: Wise selfishness examined.
Dalai Lama Richard Davidson
33:14
Jan 3, 2023 · 29:00
Dalai Lama's surprising response to grief challenges social fitness.
Dalai Lama
29:00
Jan 2, 2023 · 40:26
Dalai Lama discusses practical strategies for difficult situations.
40:26
Dec 28, 2022 · 01:08:31
Adam Grant discusses perfectionism and procrastination.
01:08:31
Dec 26, 2022 · 01:03:45
Dacher Keltner identifies a key emotion for happiness.
Dacher Keltner
01:03:45
Dec 21, 2022 · 48:34
Brené Brown explains common misunderstandings about feelings.
Brene Brown
48:34
Dec 19, 2022 · 01:01:31
Gretchen Rubin categorizes people into four habit types.
Gretchen Rubin
01:01:31
Dec 14, 2022 · 55:22
Kevin Griffin explores the nature of love and attachment.
Kevin Griffin
55:22
Dec 12, 2022 · 57:10
Loretta Ross advocates for 'calling people in'.
Loretta Ross
57:10
Dec 7, 2022 · 01:13:25
Tara Brach addresses internal conflict and self-criticism.
Tara Brach
01:13:25
Dec 5, 2022 · 01:04:32
Jack Kornfield discusses Buddhist strategies for forgiveness.
Jack Kornfield
01:04:32
Nov 30, 2022 · 01:03:32
Kelly Boys discusses practices to improve sleep.
Kelly Boys
01:03:32

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