PodcastIntel
Sign in Get Started Free
10% Happier with Dan Harris
10% Happier with Dan Harris

What Is Mindfulness, Really? And How Do You Know if You're Doing It Right? | Diana Winston

Aug 25, 2023 · 57:48
Listen to Episode
✨ AI Summary
  • Diana Winston defines mindfulness and its core principles.
  • Discusses common misconceptions and how to assess practice.
  • Emphasizes present moment awareness and non-judgmental observation.

Guests on This Episode

DW
Diana Winston
2 podcast appearances

More from 10% Happier with Dan Harris

10% Happier with Dan Harris
Gabor Maté: Five Steps To Stop Scrolling, Bingeing, and Self-Medicating — And Reclaim Your Brain
Apr 6, 2026 · 54:09
10% Happier with Dan Harris
What To Do When Your Mind Won't Quit | Bart van Melik
Apr 3, 2026 · 26:48
10% Happier with Dan Harris
Modern Life Is Designed to Leave You Empty. Here's the Antidote. | Arthur Brooks
Apr 1, 2026 · 01:14:45
10% Happier with Dan Harris
The Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm | Richard Davidson and Cortland Dahl
Mar 30, 2026 · 01:06:49
View all episodes →

Get AI Summaries for Every New Episode

Subscribe to 10% Happier with Dan Harris and get AI summaries, guest tracking, and email digests delivered automatically.

Sign Up Free →