Episodes (Page 26)
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Judson Brewer addresses common anxiety questions.
Judson Brewer
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Koshin Paley Ellison explores the power of 'healthy embarrassment'.
Koshin Paley Ellison
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Saleem Reshamwala offers strategies for handling dread.
Saleem Reshamwala
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Tsoknyi Rinpoche and Daniel Goleman discuss handling difficult moments.
Daniel Goleman
Tsoknyi Rinpoche
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Deb Dana and Kaira Jewel Lingo explain nervous system regulation.
Deb Dana
Kaira Jewel Lingo
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Lisa Feldman Barrett and John Dunne challenge the mind-emotion divide.
John Dunne
Lisa Feldman Barrett
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Shinzen Young and James Gross discuss managing emotions.
James Gross
Shinzen Young
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DaRa Williams explores making gratitude more meaningful.
DaRa Williams
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Ayelet Fishbach delves into the science of motivation.
Ayelet Fishbach
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Esther Perel discusses navigating love and relationships amidst conflict.
Esther Perel
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Robin Roberts shares her personal journey and the power of optimism.
Robin Roberts
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Robin Dunbar explains the science behind forming and maintaining friendships.
Robin Dunbar
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Sister True Dedication offers Buddhist strategies for harmonious relationships.
Sister True Dedication
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Ali Smith, Atman Smith, and Andres Gonzalez share a powerful meditation story.
Ali Smith
Andres Gonzalez
Atman Smith
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George Saunders discusses 'Holy Befuddlement' and personal growth.
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Sharon Salzberg explores self-love and its impact on relationships.
Sharon Salzberg
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Pascal Auclair presents seven Buddhist principles for a happy mind.
Pascal Auclair
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Tuere Sala offers guidance for individuals who overthink.
Tuere Sala
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Bonnie Duran identifies five common meditation pitfalls.
Bonnie Duran
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Karen Armstrong discusses escaping artificiality.
Karen Armstrong