Episodes (Page 16)
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Gibson offers advice on dealing with emotionally immature individuals.
Lindsay C. Gibson
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Ted Danson shares insights on meditation and marriage.
Ted Danson
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Cara Lai explores fitness without self-loathing.
Cara Lai
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Brother Chân Pháp Hữu presents the Buddhist case for laziness.
Brother Chan Phap Huu
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Johann Hari examines the benefits and risks of weight loss drugs.
Johann Hari
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Shannon Palus offers a comprehensive guide to exercise.
Shannon Palus
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T. Morgan Dixon and Dr. Gary Bennett discuss motivation science.
Gary Bennett
T. Morgan Dixon
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Dan Buettner shares secrets of longevity from Blue Zones.
Dan Buettner
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Reflecting on a year of sane fitness efforts.
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Discussing the brain's default mode network.
Norman Farb
Zindel Segal
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Reframing anxiety, depression, and trauma.
01:06:18
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Investigating the afterlife from a skeptical viewpoint.
Sebastian Junger
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The science and art of assertive communication.
Elaine Lin Hering
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Strategies for overcoming overthinking.
Annie Murphy Paul
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Three Buddhist practices for self-improvement.
Vinny Ferraro
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Understanding and overcoming perfectionism.
Thomas Curran
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Dua Lipa discusses radical optimism.
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Emma Seppälä discusses neuroscience of emotional regulation.
Emma Seppala
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Peter Levine on regulating the nervous system for stress.
Peter Levine