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10% Happier with Dan Harris
10% Happier with Dan Harris

The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer

Jan 20, 2025 · 01:12:40
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✨ AI Summary
  • Experts discuss the science of burnout and its prevalence.
  • Learn practical strategies to combat stress and recharge effectively.
  • Pioneers in self-compassion research share methods for recovery.

Guests on This Episode

CG
Christopher Germer
1 podcast appearance
KN
Kristin Neff
7 podcast appearances

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