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10% Happier with Dan Harris
10% Happier with Dan Harris

Buddhist Neuroscientist On: How To Quit Bad Habits And Why You're Not Keeping Your Resolutions | Dr. Judson Brewer

Jan 27, 2025 · 01:15:37
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✨ AI Summary
  • Neuroscientist explains how mindfulness can help overcome addictions.
  • Discusses why New Year's resolutions often fail and how to succeed.
  • Learn to use innate mindfulness to manage cravings and habits.

Guests on This Episode

JB
Judson Brewer
9 podcast appearances

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