Episodes (Page 12)
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Peter outlines his exercise framework for longevity and future preparedness.
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Layne Norton discusses energy balance, macronutrients, and calorie tracking.
Energy balance
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Nir Barzilai shares insights on lifespan and healthspan from centenarian research.
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Peter stresses the importance of understanding Atherosclerotic Cardiovascular Disease (ASCVD).
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Peter reviews nutrition, disease prevention, and sleep strategies.
Peter on nutrition
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Honoring Sarah Hallberg's work challenging metabolic disease treatment.
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Deep dive into Zone 2 training with Iñigo San-Millán.
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Discussing hydration: electrolytes, supplements, and sports drinks.
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Ryan Hall shares running successes and failures.
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Ophthalmologist Steven Dell explains eye anatomy and function.
Steven Dell
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David Allison on the science of obesity and epidemiology.
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Peter shares his workout regimen, including blood flow restriction.
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Sebastian Junger on freedom, PTSD, and war experiences.
Sebastian Junger
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Rick Johnson explains how fructose drives metabolic disease.
Rick Johnson
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Understanding heart rate variability (HRV): meaning and measurement.
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Discussed listener questions on COVID-19, including masks, long COVID, and boosters.
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Explored optogenetics, a technique using light to control neuron activity.
Karl Deisseroth M.D
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Dr. Paul Conti discussed healing from trauma and breaking shame cycles.
Paul Conti
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Drs. Makary and Damania discussed the current state of COVID-19.
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Rebroadcast of discussion on Zone 2 Training and metabolic health.