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The Peter Attia Drive
The Peter Attia Drive

#196 - AMA #32: Exercise, squats, deadlifts, BFR, and TRT

Feb 21, 2022 · 19:12
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✨ AI Summary
  • Peter shares his workout regimen, including blood flow restriction.
  • Details on squats, deadlifts, and hip thrusters for longevity.
  • Discusses muscle size versus strength importance.

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