Episodes (Page 2)
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Explaining how early exercise builds foundational health in girls.
Abbie Smith-Ryan
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Revealing key components of habit formation and the 'Four Laws of Behavioral Change'.
James Clear
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Synthesizes past interviews with Arthur Brooks on happiness.
Arthur Brooks
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Discusses key interventions for extending healthspan and lifespan.
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Explains nutritional vs. supplemental ketosis and achieving it.
Ketogenic diet
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Explores testosterone's role in male development and behavior.
Carole Hooven
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Shares insights on intentionality and embracing mortality.
Walter Green
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Explains thyroid hormone production and tissue-level regulation.
Antonio Bianco
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Details the impact of various fiber types on health.
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Explores drivers of desire, arousal, and orgasm in women.
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Defines lifespan, healthspan, and the marginal decade.
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Evaluates longevity drugs, aspirin, and muscle mass strategies.
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Current RDA for protein is insufficient; higher intake needed to maintain muscle mass, prevent frailty, and overcome anabolic resistance with aging and activity level
Rhonda Patrick
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RDA for protein originated from historical limitations and underestimates actual needs; evidence supports higher intake without harm concerns
David Allison
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Recent acetaminophen-autism headlines oversimplify multifactorial conditions; dramatic rise in autism diagnoses reflects expanded definitions and improved detection, not single causation
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Alpha School implements mastery-based, individualized education replacing seat time with focused academics and AI tutoring combined with human coaching
Joe Liemandt
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Maintaining muscle mass and strength through resistance training is essential for longevity, metabolic resilience, and injury prevention across the lifespan
Gabrielle Lyon
Jeff Cavaliere
Mike Boyle
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Any sustainable diet must meet five non-negotiable criteria: energy balance, metabolic health, adequate protein, micronutrient sufficiency, and long-term adherence
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Modern neurosurgery dramatically reduces collateral damage through awake brain surgery techniques, real-time functional mapping, and protective strategies for critical areas
Edward Chang
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Lower back pain anatomy and pathophysiology require finding causal relationships between injury and pain rather than accepting 'nonspecific' diagnoses
Stuart McGill