Episodes (Page 2)
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Peter Attia guides listeners on choosing medications and supplements effectively.
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Discusses the value and limitations of genetic testing for disease prediction.
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Colorectal cancer's suitability for early detection and prevention.
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Discusses building and interpreting family health history for personalized risk assessment.
Family health history
dementia risk reduction
preventing heart disease
strength training efficiency
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Explores the inherent human difficulty in scientific thinking due to cognitive biases.
a practical toolkit
why it matters
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PSA is more informative when tracked over time, not as a single value.
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Peptides are marketed for muscle repair, longevity, and cosmetic enhancement.
AMA #83: Peptides
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Aging clocks measure biological age using various biomarkers.
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Discusses evolving health strategies across decades and managing chronic disease risk.
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Obicetrapib is a CETP inhibitor with cardiovascular benefits.
Special episode
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Exploring why Alzheimer's disproportionately affects women.
Lisa Mosconi
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Debating if seed oils are uniquely harmful compared to other fats.
Layne Norton
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Highlighting cardiorespiratory fitness as a predictor of longevity.
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Explaining how early exercise builds foundational health in girls.
Abbie Smith-Ryan
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Revealing key components of habit formation and the 'Four Laws of Behavioral Change'.
James Clear
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Synthesizes past interviews with Arthur Brooks on happiness.
Arthur Brooks
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Discusses key interventions for extending healthspan and lifespan.
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Explains nutritional vs. supplemental ketosis and achieving it.
Ketogenic diet
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Explores testosterone's role in male development and behavior.
Carole Hooven
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Shares insights on intentionality and embracing mortality.
Walter Green