The Peter Attia Drive

Episodes (Page 2)

#386 - Aging clocks—what they measure, how they work, and their clinical and real-world relevance

Apr 6, 2026 · 42:45

✨ Aging clocks measure biological age using various biomarkers.

42:45

#385 - AMA #82: Applying the tools of longevity in the real world: disease prevention, DEXA scans, artificial sweeteners, injury recovery, stability training, habit formation, protein intake and mTOR activation, and more

Mar 23, 2026 · 18:52

✨ Discusses evolving health strategies across decades and managing chronic disease risk.

18:52

#384 - Special episode — Obicetrapib: The CETP inhibitor with cardiovascular benefits and potential Alzheimer's prevention

Mar 16, 2026 · 52:40

✨ Obicetrapib is a CETP inhibitor with cardiovascular benefits.

Special episode

52:40

#381 ‒ Alzheimer's disease in women: how hormonal transitions impact the female brain, the role of HRT, genetics, and lifestyle on risk, and emerging diagnostics and therapies | Lisa Mosconi, Ph.D.

Jan 26, 2026 · 02:06:34

✨ Exploring why Alzheimer's disproportionately affects women.

Lisa Mosconi

02:06:34

#380 ‒ The seed oil debate: are they uniquely harmful relative to other dietary fats? | Layne Norton, Ph.D.

Jan 19, 2026 · 02:07:42

✨ Debating if seed oils are uniquely harmful compared to other fats.

Layne Norton

02:07:42

#379 - AMA #79: A guide to cardiorespiratory training at any fitness level to improve healthspan, lifespan, and long-term independence

Jan 12, 2026 · 38:36

✨ Highlighting cardiorespiratory fitness as a predictor of longevity.

38:36

#378 ‒ Women's health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D.

Jan 5, 2026 · 02:11:30

✨ Explaining how early exercise builds foundational health in girls.

Abbie Smith-Ryan

02:11:30

Building & Changing Habits | James Clear (#183 rebroadcast)

Dec 29, 2025 · 02:19:56

✨ Revealing key components of habit formation and the 'Four Laws of Behavioral Change'.

James Clear

02:19:56

#377 ‒ Special episode: Understanding true happiness and the tools to cultivate a meaningful life—insights from past interviews with Arthur Brooks

Dec 22, 2025 · 01:39:31

✨ Synthesizes past interviews with Arthur Brooks on happiness.

Arthur Brooks

01:39:31

#376 - AMA #78: Longevity interventions, exercise, diagnostic screening, and managing high apoB, hypertension, metabolic health, and more

Dec 15, 2025 · 22:17

✨ Discusses key interventions for extending healthspan and lifespan.

22:17

#375 - Ketogenic diet, ketosis & hyperbaric oxygen: metabolic therapies for weight loss, cognition, Alzheimer's & more | Dom D'Agostino, Ph.D.

Dec 8, 2025 · 02:08:25

✨ Explains nutritional vs. supplemental ketosis and achieving it.

Ketogenic diet

02:08:25

#374 - The evolutionary biology of testosterone: how it shapes male development and sex-based behavioral differences, | Carole Hooven, Ph.D.

Dec 1, 2025 · 02:05:20

✨ Explores testosterone's role in male development and behavior.

Carole Hooven

02:05:20

The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green (#288 rebroadcast)

Nov 24, 2025 · 01:31:01

✨ Shares insights on intentionality and embracing mortality.

Walter Green

01:31:01

#373 – Thyroid function and hypothyroidism: why current diagnosis and treatment fall short for many, and how new approaches are transforming care | Antonio Bianco, M.D., Ph.D.

Nov 17, 2025 · 02:20:06

✨ Explains thyroid hormone production and tissue-level regulation.

Antonio Bianco

02:20:06

#372 - AMA #77: Dietary fiber and health outcomes: real benefits, overhyped claims, and practical applications

Nov 10, 2025 · 24:14

✨ Details the impact of various fiber types on health.

24:14

#371 – Women's sexual health: desire, arousal, and orgasms, navigating perimenopause, and enhancing satisfaction | Sally Greenwald, M.D., M.P.H.

Nov 3, 2025 · 01:52:21

✨ Explores drivers of desire, arousal, and orgasm in women.

01:52:21

Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more (re-broadcast)

Oct 27, 2025 · 01:25:25

✨ Defines lifespan, healthspan, and the marginal decade.

01:25:25

#370 - AMA #76: Peter evaluates longevity drugs, aspirin for CVD, and strategies to improve muscle mass — proven, promising, fuzzy, noise, or nonsense?

Oct 27, 2025 · 17:13

✨ Evaluates longevity drugs, aspirin, and muscle mass strategies.

17:13

#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

Oct 20, 2025 · 01:50:00

✨ Current RDA for protein is insufficient; higher intake needed to maintain muscle mass, prevent frailty, and overcome anabolic resistance with aging and activity level

Rhonda Patrick

01:50:00

#368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

Oct 13, 2025 · 01:49:24

✨ RDA for protein originated from historical limitations and underestimates actual needs; evidence supports higher intake without harm concerns

David Allison

01:49:24

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