The Peter Attia Drive

The Peter Attia Drive

#205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)

May 2, 2022 · 02:55:43

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✨ AI Summary

Layne Norton discusses energy balance, macronutrients, and calorie tracking.
Explains how various diets impact nutrition and weight loss struggles.
Addresses common challenges people face with food and calorie monitoring.

Guests on This Episode

EB

Energy balance

1 podcast appearance

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