Notable Guests
MW
Matthew Walker
7x
TD
Tom Dayspring
5x
PC
Paul Conti
4x
MK
Matt Kaeberlein
4x
LN
Layne Norton
3x
AG
Andy Galpin
2x
EW
Ethan Weiss
2x
GS
Gerald Shulman
2x
DA
David Allison
2x
KF
Keith Flaherty
2x
CT
Carol Tavris
2x
Recent Episodes
Renato Tomioka
Alzheimer's disease risk
Brain lipidology: understanding APOE
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Colorectal cancer's suitability for early detection and prevention.
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Discusses building and interpreting family health history for personalized risk assessment.
Family health history
dementia risk reduction
preventing heart disease
strength training efficiency
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Explores the inherent human difficulty in scientific thinking due to cognitive biases.
a practical toolkit
why it matters
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PSA is more informative when tracked over time, not as a single value.
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Peptides are marketed for muscle repair, longevity, and cosmetic enhancement.
AMA #83: Peptides
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Aging clocks measure biological age using various biomarkers.
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Discusses evolving health strategies across decades and managing chronic disease risk.
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Obicetrapib is a CETP inhibitor with cardiovascular benefits.
Special episode
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Exploring why Alzheimer's disproportionately affects women.
Lisa Mosconi
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Debating if seed oils are uniquely harmful compared to other fats.
Layne Norton
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Highlighting cardiorespiratory fitness as a predictor of longevity.