The Peter Attia Drive

The Peter Attia Drive

#201 - Deep dive back into Zone 2 | Iñigo San-Millán, Ph.D. (Pt. 2)

Mar 28, 2022 · 02:45:31

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✨ AI Summary

Deep dive into Zone 2 training with Iñigo San-Millán.
Insights from working with Tour de France winner Tadej Pogačar.
Focus on exercise metabolism and metabolic health.

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