Episodes (Page 11)
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Michael Easter discusses the 'comfort crisis' and the benefits of discomfort.
Michael Easter
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Dr. Don Layman shares 40 years of research on dietary protein.
Don Layman
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AMA #39 covers the Centenarian Decathlon, Zone 2, and VO2 max.
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Dr. Matt Kaeberlein discusses nutrition's impact on aging and longevity.
Matt Kaeberlein
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Matthew Walker explains the science of sleep and its stages.
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Celia Morgan discusses ketamine's neurobiology and therapeutic potential.
Celia Morgan
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Shireen Rizvi explains Dialectical Behavior Therapy (DBT) skills.
Shireen Rizvi
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Explores the 'J-curve' of exercise volume and mortality risk.
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Mike Joyner discusses exercise to combat age-related health declines.
Mike Joyner
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Josh Rabinowitz covers metabolomics, NAD+, and cancer metabolism.
Josh Rabinowitz
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Michael Gershon details gut-brain communication pathways.
Michael Gershon
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Discusses bone mineral density measurement and life changes.
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Max Diehn discusses liquid biopsies for cancer detection.
M.D. Ph.D
Max Diehn
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Ric Elias shares life lessons from a near-fatal plane crash.
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Stephan Guyenet explains the neuroscience of obesity.
Stephan Guyenet
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Discusses eating vs. drinking fruits/vegetables and how processing affects them.
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Focuses on Lp(a), a key genetic risk factor for cardiovascular disease.
Benoit Arsenault
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Marty Makary discusses the epidemic of medical errors and patient safety risks.
Marty Makary
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Kelsey Chittick shares her healing journey after her husband's sudden death.
Kelsey Chittick
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Explores 'anti-aging' drugs like NAD+, metformin, and rapamycin.