Episodes (Page 50)
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Four listener coaching sessions on conjugate method training review, triathlon strength training, PR achievement timing, and multi-sport training balance
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Answers listener questions on dumbbells vs. cables and CNS.
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Details ten ways to build muscle and burn fat simultaneously.
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Coaches listeners on making strength gains during a cut.
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Identifies six types of fitness influencers to unfollow.
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Coaches listeners on preparing for long hikes and hip pain.
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Debunks the carnivore diet and explains shoulder blade retraction.
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Argues for prioritizing weightlifting as the top exercise in 2023.
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Coaches listeners on kickstarting stalled muscle growth.
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Focus on six achievable health goals for 2023.
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Four listener coaching sessions on determining maintenance calories, managing unequal body part development, in-season vs off-season athlete programming
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Four listener Q&A comparing good mornings vs Romanian deadlifts, soreness as workout effectiveness indicator, unilateral training for aches and pain resolution
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Guest Jen Cohen discusses becoming a badass and winning at life through authenticity, resourcefulness, and humility despite challenges and failures
Jen Cohen
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Coaching listeners on fat loss, muscle gain, and travel nutrition.
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Mae Steigler shares Organifi's $100M growth story.
Mae Steigler
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Coaching listeners on longevity training and body composition adjustments.
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Coaching listeners on hitting PRs and gym anxiety.
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Master class on building a strong and healthy back.
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Coaching listeners on faster gym results and squat plateaus.
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Guest Max Lugavere gets personal on his Tucker Carlson appearance, Liver King criticism, and his biggest insecurity and relationship with status