Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press & More (Listener Live Coaching)

Jan 4, 2023 · 01:32:45

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✨ AI Summary

Coaches listeners on kickstarting stalled muscle growth.
Discusses benefits of switching to full-body workouts.
Covers spotting a bench press and AI's potential dangers.

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