Mind Pump: Raw Fitness Truth

Episodes (Page 51)

1937: How to Avoid Gaining Weight During the Holiday Season

Nov 3, 2022 · 36:55

✨ Strategies and mindset shifts to avoid holiday weight gain are presented.

36:55

1936: Bringing Up Lagging Body Parts Through Better Muscle Connection, How to Train More Explosively, the Reality of Building Muscle in Only 15 Minutes a Day & More (Listener Live Coaching)

Nov 2, 2022 · 01:27:13

✨ Coaching listeners on improving muscle connection for lagging body parts and explosive training.

01:27:13

1935: Supplements that Support Testosterone, Improve Sleep & Enhance Sex With Eric Trexler

Oct 31, 2022 · 01:38:57

✨ Eric Trexler discusses supplements that support testosterone, sleep, and sex.

Eric Trexler

01:38:57

1934: What to Do When Fat Loss Has Stalled, Ways to Build VO2 Max, Tips for the Beginning Powerlifter & More (Listener Live Coaching)

Oct 29, 2022 · 01:47:30

✨ Coaching listeners on fat loss plateaus, VO2 max, and powerlifting.

01:47:30

1933: The Truth About Turkesterone as a Muscle Build Aid, the Pros & Cons of Abductor/Adductor Machines, Finding the Sweet Spot Between Hard Training & Overtraining & More

Oct 28, 2022 · 01:30:48

✨ Answers listener questions on Turkesterone, abductor/adductor machines, and overtraining.

01:30:48

1932: Lifting Heavy Vs. Lifting Light

Oct 27, 2022 · 52:17

✨ Explores the pros and cons of lifting heavy versus lifting light.

52:17

1931: How to Break Through a Muscle & Strength Plateau, Ways to Put an End to Recurring Injuries, the Relationship Between Fatherhood & Lower Testosterone & More (Listener Live Coaching)

Oct 26, 2022 · 01:37:17

✨ Coaches listeners on breaking plateaus, recurring injuries, and testosterone.

01:37:17

1930: Nine Ways to Pick the Best Foods for Fitness & Health

Oct 24, 2022 · 52:53

✨ Presents nine ways to select the best foods for fitness and health.

52:53

1929: The Relationship Between Building Strength & Fitness Success, How to Adjust Your Workouts When Stress is High, Getting Started With Strength Training After Age 60 & More (Listener Live Coaching)

Oct 22, 2022 · 01:44:57

✨ Coaches listeners on strength training, stress adaptation, and post-60 fitness.

01:44:57

1928: The Best Way to Get Lean & Muscular Arms, the Truth About Sauna Workouts, Menstrual Cycle Training Pros & Cons & More

Oct 21, 2022 · 01:18:50

✨ Fast muscle gains achieved by selecting challenging exercises, practicing them consistently, and progressively improving skill and strength in that movement

01:18:50

1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger

Oct 20, 2022 · 01:35:50

✨ NBA strength coach Cory Schlesinger explains athletic development: identify what special athletes lack and provide that specific training stimulus to maximize potential

Cory Schlesinger

01:35:50

1926: The Truth About Aging & Muscle Growth, Ways to Improve Bone Strength, How to Build Muscle & Strength Without Weights & More (Listener Live Coaching)

Oct 19, 2022 · 01:41:25

✨ Muscle growth and strength gains remain achievable across all ages when appropriate stimulus and recovery are applied; aging doesn't prevent progress but may require adaptation

01:41:25

1925: How to Build a Great Physique in 15 Minutes a Day

Oct 17, 2022 · 53:20

✨ Short daily 15-minute workouts may exceed longer infrequent sessions in effectiveness for muscle building due to enhanced consistency, reduced fatigue-related form breakdown, and improved adherence

53:20

1924: How to Bulletproof Your Shoulders With Steel Mace Swings, What to Do if Squats Are Bothering Your Knees, How to Train for Strength While Training Martial Arts & More (Listener Live Coaching)

Oct 15, 2022 · 01:39:12

✨ Steel mace swings bulletproof shoulders through rotational stability, dynamic control, and compound movement patterns; scalable progression from lighter to heavier implements

Steel Mace Swings

01:39:12

1923: How to Know if Your Training Volume is Ideal for Your Body, Ways to Improve Knee Stability, How to Get a Christmas Tree Back & More

Oct 14, 2022 · 01:27:41

✨ Ideal training volume determined by recovery capacity and response; monitor performance, soreness patterns, and strength progression to identify individual optimal stimulus

01:27:41

1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick

Oct 13, 2022 · 52:29

✨ Debunks myths like 'health at every size' and 'fatphobia' hindering health.

52:29

1921: Ways to Overcome Elbow Pain When Lifting, What to Do if Your Doctor Tells You Stop Weight Training, Solutions for Lower Back Pain & More (Listener Live Coaching)

Oct 12, 2022 · 01:35:11

✨ Coaches listeners on overcoming elbow pain, doctor's advice, and back pain.

01:35:11

1920: The Best Foods to Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding

Oct 10, 2022 · 01:39:52

✨ Stan Efferding discusses diet and mindset for fat loss and health.