Episodes (Page 51)
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Coaching listeners on bulking strategies and high-cardio jobs.
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Coaching listeners on training after poor sleep and muscle tightness.
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Outline five steps to achieve peak physical condition in 2023.
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Improve sleep quality for significant gains in muscle, strength, recovery, and fat loss.
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James Clear discusses the insights behind his book 'Atomic Habits'.
James Clear
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Third-party testing is the most crucial factor when buying supplements.
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Consider longevity and quality of life when assessing fitness and diet routines.
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Ten-step protocol for hitting a deadlift PR in 30 days including calorie bumping, 8-9 hours sleep, weekly programming structure, and deload weeks
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Lifting weights is the most effective way to build stronger bones.
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Train for maximal strength by lifting heavy with low repetitions.
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Embrace difficult challenges for long-term fitness success and happiness.
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Stretching correctly can actively build muscle mass.
Digestive Issues
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Josh Trent discusses fatherhood as a profound growth experience.
Josh Trent
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Avoiding heavily processed foods is the simplest diet hack for fat loss.
Heavy Strength Training
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Mike Matthews shares ten steps to gain 10 pounds of muscle in 90 days.
Mike Matthews
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Coaching listeners on balancing aesthetic and performance goals.
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Answering listener questions on dropping body fat and preventing shin splints.
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Guidance on how to properly bulk for muscle gain.
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Strategies to avoid muscle loss during breaks from training.
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A masterclass on building impressive and functional shoulders.