Episodes (Page 51)
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Comparing barbell versus dumbbell shoulder presses and identifying the best non-dairy protein powder.
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Outlining ten essential rules for gym etiquette to avoid being an 'idiot.'
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Coaching on healthy eating on a budget and correcting left-right body imbalances.
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Listing fourteen top foods for building a healthy and muscular physique.
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Coaching listeners on Zoom about fat loss, rep ranges, and supplement waste.
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Coaching listeners on kettlebell muscle building and arthritis pain reduction.
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Debating the barbell back squat's importance with Eugene Teo.
Eugene Teo
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Coaching listeners on supplements, unusual schedules, and wrestling performance.
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Six strategies for maintaining a beach-ready body year-round.
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Coaching listeners on fasting, carbs, and client results.
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Improving bench press, wall sits for quads, and grip strength.
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Four incorrect ways to judge workout success: soreness, sweat, difficulty, exhaustion.
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Coaching listeners on fasting, back pain, and firing trainers.
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Ten unusual methods to enhance workout performance.
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Coach four listeners on building muscle with minimal equipment and tracking progress.
Minimal Equipment
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Discuss protein quality vs. quantity and choosing a new gym.
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Identify five common reasons for fat loss plateaus.
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Coach listeners on achieving visible abs without fat loss and maintaining fitness while traveling.
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Explain how to perform cardio without losing muscle or slowing metabolism.
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Coach listeners on 15-minute muscle-building workouts and squat variations.