Episodes (Page 49)
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Muscle soreness unreliable indicator of training effectiveness; track performance metrics like strength progression, rep ranges achieved, and movement quality instead
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Michael Chernow's transformation from addiction and criminal activity through self-discipline, Muay Thai, and purpose-driven business; fitness and health became foundational change vehicles
Michael Chernow
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Fasted resistance training: short-term performance impact minimal but prolonged fasted training may compromise recovery and muscle preservation requiring individual monitoring
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Interviewed Dr. Rand McClain about testosterone and peptide science.
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Four listener Q&A on total vs free testosterone differences, creatine's body effects, client retention strategies, and strength training programming
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Four listener Q&A on tri-release protein supplement claims, maximum protein per meal absorption, best tricep close-grip exercises, and supplement efficacy
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Explained why phasing and regularly switching up workout routines is crucial.
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Four listener coaching sessions on optimal exercise forms for fat loss, CrossFit injury avoidance, MAPS program sequencing, and cardio alternatives
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Provided eight practical hacks to significantly improve grip strength.
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Coached listeners on improving mind-muscle connection and troubleshooting calorie cutting.
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Addressed improving push-ups, fitness tracker accuracy, and core training range of motion.
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Explored the fitness benefits of boxing with Tony Jeffries and Glenn Holmes.
Glenn Holmes
Tony Jeffries
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Coached listeners on troubleshooting body fat increases and squat/deadlift foot positioning.
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Argued that short, frequent workouts might build more muscle than long, infrequent ones.
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Coached listeners on loose belly skin, workout splits, and choosing weights for rep ranges.
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Answered questions on the best ab exercises, sleep quality, and blending foods.
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Presented five reasons why doctors are not ideal sources for diet and exercise advice.
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Coached listeners on 15-minute workouts, training in different rep ranges, and unexplained injuries.
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Interviewed Dr. John Delony on relationships, mental health, and crisis management.
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Coaching listeners on undulating calories for fat loss and muscle retention.