Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

1973: How to Train to Hit a PR, the Best Workout Programs for Cutting & Bulking, Ways to Overcome Feeling of Social Anxiety in the Gym & More

Dec 23, 2022 · 01:23:08

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✨ AI Summary

Coaching listeners on hitting PRs and gym anxiety.
Discussing optimizing workouts for cutting and bulking phases.
Advising on managing caffeine intake and understanding body signals.

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