Episodes (Page 47)
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Live coaching session covers squat, bench, and deadlift PR strategies.
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Episode focuses on best glute exercises and starting weightlifting after 40.
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Don Saladino shares insights on training Hollywood A-listers like Hugh Jackman.
Don Saladino
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Coaching session addresses teenage muscle gain and uneven body development.
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Six strategies are offered to overcome the fear of going to the gym.
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Coaching covers Smith machine truths, cannabis dangers, and weight cutting for sports.
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Answering listener questions on deadlift bracing, breathing, and training around injuries.
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Kelly and Juliet Starrett discuss essential habits for free movement and living fully.
Juliet Starrett
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Rest periods between sets matter less when interrupted than total weekly training volume and tension accumulated; prioritize consistent stimulus
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Dr. Becky Campbell and Dr. Krystal Hohn identify inflammation as root cause of hormone imbalances; functional medicine addresses underlying issues rather than masking symptoms
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Deload weeks should include slight caloric reduction matching lower activity; maintain protein while reducing volume protects muscle and manages recovery
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Four listener questions on body type-specific training, bone density optimization, HIIT versus resistance training, and hormonal health through exercise
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Six reasons why eating too little can lead to increased body fat are explored.
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Coaching Pump Heads on workout frequency, intensity, and volume for high stress.
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Dr. Will Cole discusses why diets fail and the importance of self-respect for wellness.
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Coaching listeners on resistance band use, feeling hungry, and post-baby fat loss.
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Answering questions on seated vs. standing calf raises and Zercher squats.
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Jay Campbell explains longevity peptides, bioregulators, and potential side effects.
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Coaching on lifting tempos, stalled muscle gains, and returning to workouts.
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Interview with trainer Braydon Barrett on his fitness journey and social media use.
Braydon Barrett