Episodes (Page 46)
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Comparing pre-workout supplements to coffee and sculpting arms effectively.
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Examining the role of genetics versus lifestyle in obesity.
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Priming muscles is more effective than warming up for workouts.
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Twelve lessons learned from recording 2,000 podcast episodes.
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Strategies to avoid muscle loss on vacation and maintain fitness as a parent.
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Rack pulls benefit back development; resume training effectively after breaks.
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Zuby discusses 'woke' culture, freedom, and societal divisions.
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Coaching on muscle retention during cutting, overcoming back injuries, and first responder performance.
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Discusses seven unhealthy traits common in fitness influencers.
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Four listener questions on mineral deficiency sleep impacts, alcohol's relationship to fat loss, rounded-back deadlifting safety, and menstrual cycle preservation during training
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Four listener questions on body type training/nutrition specificity, whole versus non-fat milk nutrition, coach versus program selection, and concurrent bodybuilding/endurance training
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Ten practical strategies for visible 30-day body transformation including caloric deficit (500-1000 below maintenance), progressive step increases, and carb prioritization
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Live coaching session addressing training imbalances: unilateral strength differences should be managed within current program rather than starting over; finishing current program then progressing ...
Right Side of Body
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Explores nine reasons people quit working out.
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Four listener coaching sessions on conjugate method training review, triathlon strength training, PR achievement timing, and multi-sport training balance
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Answers listener questions on dumbbells vs. cables and CNS.
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Details ten ways to build muscle and burn fat simultaneously.
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Coaches listeners on making strength gains during a cut.
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Identifies six types of fitness influencers to unfollow.
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Coaches listeners on preparing for long hikes and hip pain.