Episodes (Page 46)
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Coaches discuss red-light therapy benefits and the impact of children copying behavior.
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Four listener questions on natural free testosterone elevation, chest training effects on breast size, hip-origin knee pain, and body composition goals
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Fitness influencers often misunderstand the concept of influence and its true meaning.
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Coaches emphasize eating more protein for fat loss, muscle gain, and health.
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Explore the anatomy and function of the glutes and why they are attractive.
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Coaches discuss using ice baths for muscle gains and Adam's protein strategy.
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Fitness and health involve a grey area; balance is key for long-term success.
Fitness Goals
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Ben Greenfield discusses peptides like BP-157 and his biohacking evolution.
Ben Greenfield
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Optimizing sleep is crucial for strength, muscle gain, fat loss, and mood.
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Kara Collier discusses using Continuous Glucose Monitors (CGMs) for fat loss.
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Coaching listeners on body symmetry, optimal rest for muscle growth, and training while fatigued.
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Training muscles in shortened and lengthened positions for optimal growth.
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Strategies for achieving summer body goals based on individual needs.
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Coaching listeners on hitting calorie and protein targets for optimal nutrition.
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Layne Norton debunks diet fads and emphasizes evidence-based approaches.
Layne Norton
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Discussing testosterone replacement therapy for women and achieving a stage-ready physique.
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Answering listener questions on squatting mechanics, calorie-cutting strategies, and hiring trainers.
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Chalene Johnson shares her journey as a female fitness mogul.
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Exploring how time off from workouts can build muscle and effective bodyweight exercises.
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Kevin Bass discusses his controversial article on post-pandemic medical treatments.
Kevin Bass