Episodes (Page 46)
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Six reasons why eating too little can lead to increased body fat are explored.
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Coaching Pump Heads on workout frequency, intensity, and volume for high stress.
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Dr. Will Cole discusses why diets fail and the importance of self-respect for wellness.
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Coaching listeners on resistance band use, feeling hungry, and post-baby fat loss.
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Answering questions on seated vs. standing calf raises and Zercher squats.
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Jay Campbell explains longevity peptides, bioregulators, and potential side effects.
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Coaching on lifting tempos, stalled muscle gains, and returning to workouts.
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Interview with trainer Braydon Barrett on his fitness journey and social media use.
Braydon Barrett
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Coaching on maximizing testosterone, developing grip strength, and overcoming workout exhaustion.
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Answering questions on taming a sweet tooth and determining one-rep max.
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Six steps to improving squat, bench press, and deadlift strength are detailed.
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Coaching listeners on erratic schedules and bodybuilding goals.
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Jason Phillips discusses success in fitness coaching and AI's impact.
Jason Phillips
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Coaching listeners on feeling bad during calorie cuts and programming deloads.
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Answering questions on training during cuts and squatting depth.
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Providing five steps to regain workout motivation.
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Discussing carb vs. fat cutting and protein quality.
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Dr. Cabral explains inflammation, its benefits, and detrimental effects.
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Coaching listeners on low testosterone in women and cycle syncing workouts.
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Answering questions on reducing cardio without fat gain and stamina during lifts.