Episodes (Page 55)
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Debating the barbell back squat's importance with Eugene Teo.
Eugene Teo
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Coaching listeners on supplements, unusual schedules, and wrestling performance.
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Six strategies for maintaining a beach-ready body year-round.
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Coaching listeners on fasting, carbs, and client results.
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Improving bench press, wall sits for quads, and grip strength.
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Four incorrect ways to judge workout success: soreness, sweat, difficulty, exhaustion.
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Coaching listeners on fasting, back pain, and firing trainers.
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Ten unusual methods to enhance workout performance.
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Coach four listeners on building muscle with minimal equipment and tracking progress.
Minimal Equipment
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Discuss protein quality vs. quantity and choosing a new gym.
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Identify five common reasons for fat loss plateaus.
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Coach listeners on achieving visible abs without fat loss and maintaining fitness while traveling.
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Explain how to perform cardio without losing muscle or slowing metabolism.
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Coach listeners on 15-minute muscle-building workouts and squat variations.
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Coach listeners on keto for muscle growth and hitting PRs while cutting.
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Present ten reasons why becoming a personal trainer is not advisable.
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Coach listeners on avoiding weekend fitness pitfalls and the overrated nature of motivation.
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Outline eleven steps to achieve a single-digit body fat percentage.
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Coached listeners on building muscle with less training and combating cramps.
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Answers questions on squat depth progression vs. loading, explosive movements for speed training, and old school techniques worth reviving