Episodes (Page 55)
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Coached listeners on loose belly skin, workout splits, and choosing weights for rep ranges.
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Answered questions on the best ab exercises, sleep quality, and blending foods.
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Presented five reasons why doctors are not ideal sources for diet and exercise advice.
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Coached listeners on 15-minute workouts, training in different rep ranges, and unexplained injuries.
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Interviewed Dr. John Delony on relationships, mental health, and crisis management.
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Coaching listeners on undulating calories for fat loss and muscle retention.
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Discussing the health impacts of eating eggs and non-barbell squat variations.
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Ten crucial considerations for resuming exercise post-childbirth.
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Highlighting weightlifting as the best method for bone strengthening.
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Kris Gethin shares his fitness journey and the importance of sales skills.
Kris Gethin
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Improving gym results by doing less, focusing on isolation exercises first.
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Providing healthy family meal ideas and resources for exercise programming.
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Ten lifestyle and environmental factors contributing to obesity, not genetics.
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Coaching listeners on speeding up metabolism and training after illness.
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Exploring how outcome-motivated science can lead to flawed conclusions.
Max Lugavere
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Coaching listeners on progressive overload with chains and bands for muscle growth.
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Differentiating yoga from mobility and strategies for training and eating while on vacation.
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Exploring eight benefits of lifting with light weights for muscle development.
Light Weight
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Coaching listeners on training muscles they don't want to grow and managing hunger during muscle gain.
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Advanced recovery methods: cold therapy, static stretching, strategic naps, trigger sessions, mobility work, massage, high-calorie recovery days, sunlight exposure, and meditation