Episodes (Page 48)
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Consider longevity and quality of life when assessing fitness and diet routines.
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Ten-step protocol for hitting a deadlift PR in 30 days including calorie bumping, 8-9 hours sleep, weekly programming structure, and deload weeks
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Lifting weights is the most effective way to build stronger bones.
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Train for maximal strength by lifting heavy with low repetitions.
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Embrace difficult challenges for long-term fitness success and happiness.
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Stretching correctly can actively build muscle mass.
Digestive Issues
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Josh Trent discusses fatherhood as a profound growth experience.
Josh Trent
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Avoiding heavily processed foods is the simplest diet hack for fat loss.
Heavy Strength Training
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Mike Matthews shares ten steps to gain 10 pounds of muscle in 90 days.
Mike Matthews
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Coaching listeners on balancing aesthetic and performance goals.
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Answering listener questions on dropping body fat and preventing shin splints.
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Guidance on how to properly bulk for muscle gain.
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Strategies to avoid muscle loss during breaks from training.
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A masterclass on building impressive and functional shoulders.
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Coaching listeners on overcoming elbow pain and recurring injuries.
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Discussing the benefits of overhead farmer's walks and rest between sets.
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Dr. Stephen Cabral discusses functional medicine vs. traditional medicine.
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Coaching listeners on recognizing overtraining and returning to sports safely.
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Shanais Pelka discusses developing Organifi's Peak Power supplement with Sal.
Shanais Pelka
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Coaching listeners on testosterone supplements, old-time strongman training, and metabolism recovery.