Episodes (Page 56)
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Kelly LeVeque discusses blood sugar management through food selection and hunger hormone regulation affecting behavior and cravings
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Live coaching on bulking vs. cutting priority for body composition goals, repeating MAPS Powerlift for strength gains, and training without equipment during surgical residency
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Details ten reasons resistance training surpasses other exercise forms: metabolism, targeted sculpting, hormones, frequency, result permanence, recovery speed, bone density, adaptability, brain hea...
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Live coaching on natural testosterone elevation, avoiding weekend fat gain, and weight management after gastric bypass surgery
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Addresses recovery capacity improvement strategies, ideal protein intake for female fat loss, and double overhand vs. mixed grip deadlift considerations
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Lisa Bilyeu shared strategies for building radical confidence.
Lisa Bilyeu
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Addressed stalled fat loss, machines vs. free weights, and movement types.
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Outlined five steps to determine ideal daily caloric intake for goals.
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Coached listeners on exercise sequencing, variety's impact on gains, and reintroducing calories.
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Discussed dangers of excessive protein, strength's role in metabolism, and old-school bodybuilding.
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Explained the most effective rep ranges for building muscle and burning fat.
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Coached listeners on kick-starting fat loss without calorie cuts and strength training in classes.
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Interviewed Ryan Duey, founder of Plunge, about his cold plunge business.
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Coached listeners on building muscle/burning fat with high carbs and limited workout time.
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Discussed deadlifts for hypertrophy, questioning internet claims.
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Wim Hof shared his journey with breathwork and cold therapy.
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Coached listeners on cutting for muscle growth and reducing anxiety.
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Debated the necessity and benefits of having a workout partner.
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Coached listeners on weight loss strategies and injury prevention.
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Answered questions on isometrics, rear delt exercises, and strength.