Episodes (Page 56)
✨
Live coaching session addressing PE teacher workout program structure, cutting at 11% body fat, and selective volume training strategies
✨
Covers muscle-building timeline, carb cycling benefits and fat cycling alternatives, and body weight set point theory with scientific explanation
✨
Presents ten advanced training techniques: supersets, failure training, partial reps, rest-pause, intraset stretching, drop sets, slow motion, isometric holds, 10x10 protocol, and forced reps
✨
Live coaching on fat-burning supplement side effects and cycling, training adjustments for massage therapists to prevent strain, and back protection during deadlifts
✨
Interviewing Nathaniel Nolan about his viral 'dog running' fitness trend and animal flow.
✨
Coaching on targeting glute growth, building strength stamina, and the truth about essential amino acids.
✨
Comparing barbell versus dumbbell shoulder presses and identifying the best non-dairy protein powder.
✨
Outlining ten essential rules for gym etiquette to avoid being an 'idiot.'
✨
Coaching on healthy eating on a budget and correcting left-right body imbalances.
✨
Listing fourteen top foods for building a healthy and muscular physique.
✨
Coaching listeners on Zoom about fat loss, rep ranges, and supplement waste.
✨
Coaching listeners on kettlebell muscle building and arthritis pain reduction.
✨
Debating the barbell back squat's importance with Eugene Teo.
Eugene Teo
✨
Coaching listeners on supplements, unusual schedules, and wrestling performance.
✨
Six strategies for maintaining a beach-ready body year-round.
✨
Coaching listeners on fasting, carbs, and client results.
✨
Improving bench press, wall sits for quads, and grip strength.
✨
Four incorrect ways to judge workout success: soreness, sweat, difficulty, exhaustion.
✨
Coaching listeners on fasting, back pain, and firing trainers.
✨
Ten unusual methods to enhance workout performance.