Episodes (Page 40)
✨
Answering listener questions on squatting mechanics, calorie-cutting strategies, and hiring trainers.
✨
Chalene Johnson shares her journey as a female fitness mogul.
✨
Exploring how time off from workouts can build muscle and effective bodyweight exercises.
✨
Kevin Bass discusses his controversial article on post-pandemic medical treatments.
Kevin Bass
✨
Live coaching session covers squat, bench, and deadlift PR strategies.
✨
Episode focuses on best glute exercises and starting weightlifting after 40.
✨
Don Saladino shares insights on training Hollywood A-listers like Hugh Jackman.
Don Saladino
✨
Coaching session addresses teenage muscle gain and uneven body development.
✨
Six strategies are offered to overcome the fear of going to the gym.
✨
Coaching covers Smith machine truths, cannabis dangers, and weight cutting for sports.
✨
Answering listener questions on deadlift bracing, breathing, and training around injuries.
✨
Kelly and Juliet Starrett discuss essential habits for free movement and living fully.
Juliet Starrett
✨
Rest periods between sets matter less when interrupted than total weekly training volume and tension accumulated; prioritize consistent stimulus
✨
Dr. Becky Campbell and Dr. Krystal Hohn identify inflammation as root cause of hormone imbalances; functional medicine addresses underlying issues rather than masking symptoms
✨
Deload weeks should include slight caloric reduction matching lower activity; maintain protein while reducing volume protects muscle and manages recovery
✨
Four listener questions on body type-specific training, bone density optimization, HIIT versus resistance training, and hormonal health through exercise
✨
Six reasons why eating too little can lead to increased body fat are explored.
✨
Coaching Pump Heads on workout frequency, intensity, and volume for high stress.
✨
Dr. Will Cole discusses why diets fail and the importance of self-respect for wellness.
✨
Coaching listeners on resistance band use, feeling hungry, and post-baby fat loss.