Episodes (Page 40)
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Answered questions on glute activation, processed foods, and hand position effects.
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Detailed how to perfect the deadlift, emphasizing its value and back benefits.
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Coached listeners on building muscle without weights and resistance band use.
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Dr. Jolene Brighten discussed hormonal balance, libido, and drug effects.
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Coached listeners on eating more calories to get leaner and improve definition.
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Discuss pros/cons of barefoot training and adding sled work.
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Address common causes and solutions for knee pain.
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Four listener coaching questions on deadlift plateau breakthrough, maintaining progress with reduced training time, and proper weight gain rates during bulks
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Highlight the importance of strong legs for performance and injury prevention.
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Coach listeners on overcoming gym plateaus and improving squat depth.
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Explain the meaning of muscle soreness and targeting muscles during dips.
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Determine if 15 minutes is sufficient for an effective workout.
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Coach listeners on overcoming plateaus and splitting workout programs.
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Discuss Ozempic, GLP-1 agonists, and their effects on fat loss and addiction.
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Coach listeners on plateaus, bulking benefits, and splitting programs.
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Explore the link between strength training and bone density.
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Discussing fatherhood roles, adoption's value, and the science of happiness.
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Coaching listeners on gym stalls, weight gain for leanness, and exercise relationships.
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Defining the 'Muscle Mommy' trend and its empowering components.
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Coaching listeners on losing weight, fixing shoulder pain, and maintaining gains.