Episodes (Page 40)
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Fasting is defined and its history explored.
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The magic of strength training lies in avoiding difficult work.
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Prioritize self-care to better support others.
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Muscle is a vital organ for health and longevity.
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Lifting to failure offers benefits when done correctly.
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Reclaim self-respect and improve your life through self-love.
Adam Lane Smith
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Modify workouts to target weak body parts effectively.
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Heavy deadlifts can build bigger biceps; natural is best for health.
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Shawn Stevenson discusses overcoming adversity and his health transformation.
Shawn Stevenson
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Aggressive dieting dangers and Orange Theory Fitness are analyzed.
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Powerlifting offers significant benefits for women, not to be avoided.
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Fixing muscle imbalances and signs to stop reverse dieting.
Start Cutting
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Fixing sleep is key for health impact; mold damage is common.
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Anxiety is attention, not the core problem; identify bad behaviors.
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Four listener questions on semaglutide's muscle-loss effects, hormone balancing through strength training, and mobility work for spin classes
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Jason Phillips discusses fitness industry regulation, authentication in coaching, and the importance of actual results over marketing guarantees
Jason Phillips
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Four listener sessions on fitting workouts with packed schedules, breaking through plateaus, and family-based exercise strategies
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Four listener questions on building stubborn shoulders, age-related muscle loss causes, recovery optimization, and mind-muscle connection
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Trainers are responsible for client success and failures.
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Hormones can hinder weight loss; skip overdeveloped body parts.