Episodes (Page 39)
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Comparing bulking and cutting workouts, debunking calorie-burning myths.
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Four listener coaching sessions on cutting's muscle growth contribution, yoga's value for performance, deadlift back tweaking solutions, and workout programming
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Debating the effectiveness of the leg press and cold plunging post-workout.
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Jim Kwik discusses brain types and learning as a superpower.
Jim Kwik
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Coaching listeners on muscle building for Jiu-Jitsu and strength for climbing.
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Adam Lane Smith explains why modern dating is difficult and the role of attachment styles.
Adam Lane Smith
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Discusses the possibility of building muscle and losing fat simultaneously.
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Answers questions on building a thick back and overcoming fat loss plateaus.
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Provides five strategies to make the holidays more enjoyable through exercise.
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Coaches listeners on overcoming low energy for workouts and understanding body fat tests.
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An0maly shares his journey from rapper to news analyst and his hustler mentality.
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Addresses stubborn belly fat, improving pull-ups, and recovering from exercise burnout.
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Debunks myths about high protein intake and longevity, and discusses ideal full-body workouts.
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Fitness industry sees rise in strength training popularity, especially among women.
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Exercise is crucial for mental health, impacting overall well-being.
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Friendships are vital for well-being and attachment.
Adam Lane Smith
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Coaching four listeners on squat depth confidence, landmine rotation exercise variations, and optimal MAPS programs for bulking versus cutting phases
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Four listener questions covering back pain from sitting, training with newborns, and school-relevant fitness knowledge
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Expert conversation with Dr. Jordan Shallow and Dr. Adeel Khan on stem cell regeneration, plasma gene therapy, and cutting-edge medical interventions
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Four listener coaching sessions addressing training optimization over age 50, lower body fat strategies, powerlifting competition preparation, and movement pattern corrections