Episodes (Page 39)
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Fixing sleep is key for health impact; mold damage is common.
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Anxiety is attention, not the core problem; identify bad behaviors.
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Four listener questions on semaglutide's muscle-loss effects, hormone balancing through strength training, and mobility work for spin classes
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Jason Phillips discusses fitness industry regulation, authentication in coaching, and the importance of actual results over marketing guarantees
Jason Phillips
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Four listener sessions on fitting workouts with packed schedules, breaking through plateaus, and family-based exercise strategies
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Four listener questions on building stubborn shoulders, age-related muscle loss causes, recovery optimization, and mind-muscle connection
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Trainers are responsible for client success and failures.
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Hormones can hinder weight loss; skip overdeveloped body parts.
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Jordan Syatt shares his approach to fitness as a father.
Jordan Syatt
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Coaching listeners on neck/shoulder pain, macro tracking, and muscle's impact on longevity.
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Comparing unilateral training to squats/deadlifts and advising teenagers on workouts.
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Explaining how weight loss can lead to negative health outcomes.
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Coaching listeners on improving hand strength and gym plateaus.
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Defining food sensitivities versus allergies with Dr. Stephen Cabral.
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Coaching listeners on fixing front shoulder pain and training barefoot.
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Discussing the Arnold Press, optimal calorie surplus for muscle gain.
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Listing essential supplements for muscle building, performance, and overall health.
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Coaching listeners on overcoming overeating, squat progression, and overtraining recovery.
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Explaining the fundamentals of macro counting and macronutrient values.
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Coaches help listeners with workout balance, flexibility dangers, and stalled progress.