Episodes (Page 41)
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Jordan Syatt shares his approach to fitness as a father.
Jordan Syatt
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Coaching listeners on neck/shoulder pain, macro tracking, and muscle's impact on longevity.
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Comparing unilateral training to squats/deadlifts and advising teenagers on workouts.
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Explaining how weight loss can lead to negative health outcomes.
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Coaching listeners on improving hand strength and gym plateaus.
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Defining food sensitivities versus allergies with Dr. Stephen Cabral.
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Coaching listeners on fixing front shoulder pain and training barefoot.
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Discussing the Arnold Press, optimal calorie surplus for muscle gain.
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Listing essential supplements for muscle building, performance, and overall health.
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Coaching listeners on overcoming overeating, squat progression, and overtraining recovery.
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Explaining the fundamentals of macro counting and macronutrient values.
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Coaches help listeners with workout balance, flexibility dangers, and stalled progress.
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Discuss deadlift back rounding, arm imbalances, and squat depth importance.
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Cardio is a poor primary fat loss tool but useful for stamina and health.
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Coaches address avoiding muscle loss from cardio and reversing osteoporosis.
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Bret Contreras shares strategies for building glutes without charging clients.
Bret Contreras
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Coaches help listeners break plateaus, use deloads, and build glutes post-40.
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Tips for kick-starting glute growth, behind-the-head shoulder press technique.
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Five strategies to encourage friends and family to start working out.
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Coaches address gym anxiety, training for 'muscle mommy' status.