Episodes (Page 41)
✨
Answering questions on creatine dosage, workout changes, and adding rotation.
✨
Dr. Stephen Cabral discusses high-performance health parameters, biological age measurement, and hormone therapy limitations
✨
Four listener coaching on hotel gym workouts, rep range selection (low vs. high), classifying exercise demonstrations as training, and snacking control during intermittent fasting
✨
Covering the popularity and science behind building impressive arms.
✨
Coaching listeners on efficient calorie burning and workout effectiveness.
✨
Discussing circuit training, sleep's impact on consistency, and BCAA usage.
✨
Discussing peptides for cognitive performance and brain function with Jay Campbell.
✨
Coaching listeners on fasting for fat loss, breathing techniques, and training with scoliosis.
✨
Break strength plateaus by fixing diet, sleep, and stabilizing exercises.
✨
Coaching listeners on muscle imbalances, athletic performance, and cutting/bulking cycles.
✨
Pros and cons of lifting chalk, 4-2-2 tempo benefits, and vacation eating tips.
✨
Guest Adam Lane Smith discusses attachment theory and its adult impact.
Adam Lane Smith
✨
Coaching listeners on cardio for fat loss, joint pain from lifting, and hip injuries.
✨
Minimize gym time without sacrificing muscle by changing training phases.
✨
Mobility work aids muscle building; tips for hamstring development.
✨
Build a bulletproof core and discover the best lat-building exercises.
✨
Steve Cook shares his fitness influencer origin story and rebranding journey.
✨
Achieve PRs by working out less and understanding the downsides of fasting.
✨
Mastering abs and core muscles for aesthetics and strength.
✨
Four listener questions on building hourglass figures, recovery between workouts, training while performing manual labor, and hypermobile joint management