Episodes (Page 10)
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Dr. Rangan Chatterjee addresses why most New Year's resolutions fail.
How To Reinvent Your Life In 2025: 5 Powerful Habits That Really Work with Dr Rangan Chatterjee #505
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Dr. Rangan Chatterjee shares five powerful mindset shifts for reinvention.
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Anita Moorjani recounts her journey from cancer to recovery.
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Dr. Tara Swart discusses designing a more intentional life.
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Jim Dooner explains the crucial link between foot health and overall body.
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Master Shi Heng Yi addresses conditional happiness and external reliance.
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Dr. Edith Eger shares profound lessons on resilience and survival.
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Dr. Julie Smith offers practical strategies for reducing stress.
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Dr Bruce Lipton explains that approximately 95% of behaviors originate from the subconscious mind, meaning most people live on autopilot
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Dr Rangan Chatterjee argues that constant expert bombardment prevents tuning into inner expertise and creates reliance on external answers rather than self-awareness
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Dr. Peter Attia emphasizes the critical importance of movement for long-term well-being.
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Alain de Botton discusses modern anxiety despite comforts and the concept of 'cheerful pessimism'.
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Robin Sharma challenges the definition of a rich life beyond material success.
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World champion skier Hedvig Wessel discusses managing anxiety and negative thoughts while navigating life's most dangerous mountain terrain as a freeride skier
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Dr. Rangan Chatterjee suggests three evening questions to reduce stress and improve sleep.
Improve Your Sleep
Reduce Stress
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Lawrence van Lingen explains life-changing benefits of normalizing breathing and walking backward.
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Jim Kwik discusses how morning routines impact stress, health, and happiness.
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Dr. Dan Siegel explores intentional living versus reacting to the world.
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Professor Russell Foster shares research on circadian science for sleep optimization.
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Dr. Mithu Storoni explains mastering the brain's three gears for focus.