Episodes (Page 10)
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World champion skier Hedvig Wessel discusses managing anxiety and negative thoughts while navigating life's most dangerous mountain terrain as a freeride skier
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Dr. Rangan Chatterjee suggests three evening questions to reduce stress and improve sleep.
Improve Your Sleep
Reduce Stress
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Lawrence van Lingen explains life-changing benefits of normalizing breathing and walking backward.
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Jim Kwik discusses how morning routines impact stress, health, and happiness.
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Dr. Dan Siegel explores intentional living versus reacting to the world.
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Professor Russell Foster shares research on circadian science for sleep optimization.
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Dr. Mithu Storoni explains mastering the brain's three gears for focus.
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Professor Rose Anne Kenny provides insights on healthy and happy aging.
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Dr. William Li discusses how food choices impact cellular health and longevity.
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Dr. Rangan Chatterjee shares three daily habits to combat stress and prevent burnout.
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Dr. Bessel van der Kolk explores healing past trauma and improving mental well-being.
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Dr. Anders Hansen examines the impact of smartphones and social media.
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Helen Hall offers solutions for pain-free running, walking, and stress incontinence.
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Dr. Chris Van Tulleken explains why ultra-processed foods are hard to stop eating.
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Dr. Kristen Holmes reveals the science of body clocks for better health.
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Dr. Russell Kennedy presents a new model for understanding and solving anxiety.
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Charles Duhigg provides three simple steps to make new habits stick.
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Buddhist monk Haemin Sunim shares wisdom on finding happiness and inner peace.
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Dr. Gabor Maté discusses addiction, trauma, and stress.
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Dr. Mindy Pelz explains hormonal balance for women.