Episodes (Page 2)
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Dr. Tommy Wood discusses preventable dementia and cognitive decline.
Tommy Wood
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Guided meditation with Zen Master Henry Shukman to sit with difficult feelings.
Difficult Feelings
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Childhood coping strategies can shape adult patterns and limit happiness.
Alain de Botton
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Dr. Maya Shankar discusses navigating unwanted life changes and uncertainty.
Maya Shankar
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Guided meditation with Henry Shukman to pause on busy days.
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Dr. Tara Swart on managing stress, the epidemic of the 21st century.
Tara Swart
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Henry Shukman reframes meditation beyond just a self-improvement tool.
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Guided meditation with Henry Shukman to find calm in chaos.
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Dr. Rupy Aujla discusses the confusion around nutrition and processed foods.
Rupy Aujla
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Dr. Courtney Conley on the importance of foot mechanics and walking.
Courtney Conley
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Marie Forleo believes solutions to life's challenges are within you.
Marie Forleo
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Jefferson Fisher on effective communication beyond just words.
Jefferson Fisher
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Dr. Eric Topol explores the secrets to 'super ageing'.
Eric Topol
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Dr. Gemma Newman discusses a holistic approach to health, treating body, mind, and spirit.
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Professor Daniel Lieberman explores why exercise is difficult despite its known benefits.
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Dr Daniel Levitin demonstrates that music functions as medicine with physiological healing effects beyond mood improvement, available as free self-prescription
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Mel Robbins introduces the Five Second Rule, a practical technique that interrupts negative thinking and breaks procrastination feedback loops by shifting toward action
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Dr Mark Hyman reveals how many so-called healthy breakfasts are nutritionally equivalent to dessert, contributing to metabolic health struggles
Cut Cravings
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Jason van Blerk explains fascia, a remarkable tissue where emotions and past experiences are literally stored in the body
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Professor Rose Anne Kenny reveals that while 20 percent of aging is genetic, 80 percent is epigenetic, meaning we have substantial power to influence our aging process