Episodes (Page 2)
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Dr. Gemma Newman discusses a holistic approach to health, treating body, mind, and spirit.
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Professor Daniel Lieberman explores why exercise is difficult despite its known benefits.
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Dr Daniel Levitin demonstrates that music functions as medicine with physiological healing effects beyond mood improvement, available as free self-prescription
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Mel Robbins introduces the Five Second Rule, a practical technique that interrupts negative thinking and breaks procrastination feedback loops by shifting toward action
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Dr Mark Hyman reveals how many so-called healthy breakfasts are nutritionally equivalent to dessert, contributing to metabolic health struggles
Cut Cravings
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Jason van Blerk explains fascia, a remarkable tissue where emotions and past experiences are literally stored in the body
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Professor Rose Anne Kenny reveals that while 20 percent of aging is genetic, 80 percent is epigenetic, meaning we have substantial power to influence our aging process
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80% of New Year's resolutions fail because people take the wrong approach to making change
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Elite endurance coach Alan Couzens challenges the 'no pain, no gain' fitness mentality, advocating for low-intensity movement as critical for metabolic health and fat loss
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Dr Robert Lustig exposes how sugar and ultra-processed foods drive chronic disease epidemics including obesity, diabetes, metabolic syndrome, and heart disease
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Over five years, the alcohol-free landscape has transformed with greater availability and cultural acceptance of not drinking
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Joshua Fields Millburn discusses how decluttering reduces stress.
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Jonathan Haidt explores how smartphones and social media are fundamentally rewiring brains and eradicating childhood development
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Just 10 minutes of daily exercise creates significant brain changes extending far beyond simple mood improvement
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Dr. David Unwin, an NHS GP, has helped over 150 patients achieve drug-free remission from type 2 diabetes using food and lifestyle changes
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Bronnie Ware shares the top 5 regrets of the dying.
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Dr. Darshan Shah explains how daily habits affect brain aging.
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Dr. Shadé Zahrai addresses overthinking and hesitation.
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Dr. Rangan Chatterjee identifies stress as a key health factor.
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Dr. Rangan Chatterjee explores happiness as a developable skill.