Episodes (Page 2)
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Dr. Florence Comite discussed five key biomarkers for health.
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Explores how overthinking and regret stem from a misconception.
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Dr. Nicole LePera explains patterns of overthinking and people-pleasing.
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Exploring hidden causes of low energy beyond sleep and busyness.
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Exploring the science of recovering from chronic pain and fatigue.
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Discussing why sticking to new health habits is difficult.
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Dr. Courtney Conley explains the profound benefits of walking for health and longevity.
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Robin Sharma explores wealth beyond material possessions.
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Dr. Emily Leeming highlights widespread fiber intake deficiency.
BITESIZE | How Your Smartphone Is Changing Your Brain, Focus & Mental Health | Dr Anders Hansen #657
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Dr. Anders Hansen discusses smartphone impact on brain function and mental well-being.
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Burnout signals a need for change, not a personal failing.
Pippa Grange
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Dr. Kristen Holmes discusses the impact of modern life on our natural circadian rhythms.
Get More Energy
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Professor Daisy Fancourt discusses creativity's powerful role in health.
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Understand nervous system dysregulation and its impact on perception.
Jonny Miller
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Dr. Jen Unwin discusses the addictive nature of sugar and ultra-processed foods.
Jen Unwin
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Dr. Tommy Wood discusses caffeine's impact on health and performance.
Neuroscientist Tommy Wood #651
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Nir Eyal discusses how beliefs limit potential and hinder goal achievement.
Nir Eyal
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Haemin Sunim shares how to find joy and growth when facing adversity.
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Dr. Jenna Macciochi explains immunity as a core wellness system, not just for fighting illness.
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Dr. William Li explains how food impacts our immune system's defense mechanisms.
William Li