Episodes (Page 2)
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Understand nervous system dysregulation and its impact on perception.
Jonny Miller
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Dr. Jen Unwin discusses the addictive nature of sugar and ultra-processed foods.
Jen Unwin
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Dr. Tommy Wood discusses caffeine's impact on health and performance.
Neuroscientist Tommy Wood #651
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Nir Eyal discusses how beliefs limit potential and hinder goal achievement.
Nir Eyal
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Haemin Sunim shares how to find joy and growth when facing adversity.
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Dr. Jenna Macciochi explains immunity as a core wellness system, not just for fighting illness.
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Dr. William Li explains how food impacts our immune system's defense mechanisms.
William Li
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Explore how relationship quality impacts health, energy, and happiness.
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Dr. Camilla Nord discusses the link between lack of pleasure and poor mental health.
Improve Your Mental Health
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James Nestor discusses breathing techniques for energy and sleep.
James Nestor
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Henry Shukman guides a meditation focused on resting the nervous system.
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Oliver Burkeman discusses embracing limits for a calmer, more meaningful life.
Oliver Burkeman
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Dr. James Hollis discusses finding inner guidance and purpose.
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Guided 10-minute loving-kindness meditation led by Zen Master Henry Shukman.
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James Clear discusses the profound impact of small daily habits.
James Clear
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Dr. Tommy Wood discusses preventable dementia and cognitive decline.
Tommy Wood
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Guided meditation with Zen Master Henry Shukman to sit with difficult feelings.
Difficult Feelings
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Childhood coping strategies can shape adult patterns and limit happiness.
Alain de Botton
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Dr. Maya Shankar discusses navigating unwanted life changes and uncertainty.
Maya Shankar
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Guided meditation with Henry Shukman to pause on busy days.