Episodes (Page 34)
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Rich Roll shares his transformation from alcoholic lawyer to endurance athlete.
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Matthew Walker discusses sleep's impact on blood sugar and heart health.
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Matthew Walker shares tips for combating jet lag and improving athletic performance.
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Dale Pinnock discusses various diets and their impact on health.
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Dr. Frank Lipman integrates Eastern and Western medicine for wellness.
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Light Watkins debunks common myths about meditation.
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Professor Satchin Panda discusses the science of circadian rhythms.
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Professor Satchin Panda introduces the concept of time-restricted eating.
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Professor John Cryan explains the gut-brain axis connection.
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Emma Willis shares challenges of motherhood and modern life.
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Dr. Lisa Mosconi links diet to brain health and function.
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Matt Willis discusses overcoming alcohol addiction.
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Jamie Oliver discusses his childhood, his work combating childhood obesity, and future plans.
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William Pullen shares how running and walking can be effective therapy for mental health.
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Elite sleep coach Nick Littlehales shares insights from working with top athletes.
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Galahad Clark discusses the importance of natural foot movement with Vivobarefoot.
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Gary Ward shares his passion for human movement and his unique philosophy.
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Sleep expert Dr. Guy Meadows discusses improving sleep quality with simple changes.
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Dr. Ayan Panja discusses the pressures on NHS General Practice and Lifestyle Medicine.
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Dr. Venita Patel discusses strategies to combat childhood obesity and picky eating.