Episodes (Page 34)
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William Pullen shares how running and walking can be effective therapy for mental health.
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Elite sleep coach Nick Littlehales shares insights from working with top athletes.
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Galahad Clark discusses the importance of natural foot movement with Vivobarefoot.
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Gary Ward shares his passion for human movement and his unique philosophy.
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Sleep expert Dr. Guy Meadows discusses improving sleep quality with simple changes.
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Dr. Ayan Panja discusses the pressures on NHS General Practice and Lifestyle Medicine.
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Dr. Venita Patel discusses strategies to combat childhood obesity and picky eating.
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Angelique Panagos shares insights on optimizing hormonal health for women.
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Darryl Edwards promotes Paleo Fitness and natural movement for health.
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John Vincent discusses making healthy, affordable fast food with LEON.
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Dr. Megan Rossi explains IBS, SIBO, and gut health.
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Dr. Rupy Aujla highlights food and lifestyle as medicine.
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Cardiologist Dr. Aseem Malhotra discusses heart health.
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Michael Acton Smith shares the inspiration behind Calm.
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Professor Tim Spector explores gut health and microbes.
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Podcast trailer for 'Feel Better, Live More'.