Notable Guests
AH
Anders Hansen
1x
CP
Cultivating Inner Peace
1x
BI
Boost Immunity
1x
BE
Boost Your Energy
1x
CC
Courtney Conley
1x
BE
Boost Energy
1x
CC
Cut Cravings
1x
DF
Daisy Fancourt
1x
DF
Difficult Feelings
1x
GE
Get More Energy
1x
GS
Get Stronger
1x
HS
Haemin Sunim
1x
AL
Amir Levine
1x
Recent Episodes
BITESIZE | How Your Smartphone Is Changing Your Brain, Focus & Mental Health | Dr Anders Hansen #657
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Dr. Anders Hansen discusses smartphone impact on brain function and mental well-being.
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Burnout signals a need for change, not a personal failing.
Pippa Grange
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Dr. Kristen Holmes discusses the impact of modern life on our natural circadian rhythms.
Get More Energy
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Professor Daisy Fancourt discusses creativity's powerful role in health.
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Understand nervous system dysregulation and its impact on perception.
Jonny Miller
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Dr. Jen Unwin discusses the addictive nature of sugar and ultra-processed foods.
Jen Unwin
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Dr. Tommy Wood discusses caffeine's impact on health and performance.
Neuroscientist Tommy Wood #651
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Nir Eyal discusses how beliefs limit potential and hinder goal achievement.
Nir Eyal
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Haemin Sunim shares how to find joy and growth when facing adversity.
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Dr. Jenna Macciochi explains immunity as a core wellness system, not just for fighting illness.
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Dr. William Li explains how food impacts our immune system's defense mechanisms.
William Li
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Explore how relationship quality impacts health, energy, and happiness.
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Dr. Camilla Nord discusses the link between lack of pleasure and poor mental health.
Improve Your Mental Health
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James Nestor discusses breathing techniques for energy and sleep.
James Nestor
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Henry Shukman guides a meditation focused on resting the nervous system.
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Oliver Burkeman discusses embracing limits for a calmer, more meaningful life.
Oliver Burkeman
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Dr. James Hollis discusses finding inner guidance and purpose.
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Guided 10-minute loving-kindness meditation led by Zen Master Henry Shukman.
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James Clear discusses the profound impact of small daily habits.
James Clear