Notable Guests
CC
Courtney Conley
2x
TW
Tommy Wood
2x
BI
Boost Immunity
1x
BE
Boost Your Energy
1x
AH
Anders Hansen
1x
CP
Cultivating Inner Peace
1x
BE
Boost Energy
1x
CC
Cut Cravings
1x
DF
Daisy Fancourt
1x
DF
Difficult Feelings
1x
GT
Gelong Thubten
1x
BA
Bryce Appelbaum
1x
Recent Episodes
✨
Dr. Courtney Conley discusses the profound health benefits of walking.
Courtney Conley
✨
Nir Eyal explains the internal triggers of distraction, not external phone notifications.
Nir Eyal
✨
Sunlight's full spectrum impacts mood, energy, and sleep, not just Vitamin D.
Roger Seheult
✨
Professor Sonja Lyubomirsky discusses happiness, love, and human connection.
Sonja Lyubomirsky
✨
Dr. Rangan Chatterjee discusses stress as the overriding factor impacting health and happiness.
✨
Dr. Tommy Wood discusses brain health and longevity.
Tommy Wood
✨
Dr. Vonda Wright discusses investing in daily health for better aging.
Vonda Wright
✨
Terry Real emphasizes relationships as a key health marker for happiness and well-being.
Terry Real
✨
Gelong Thubten, a Buddhist monk, shares insights on self-acceptance.
✨
Dr. Will Bulsiewicz explains how food impacts gut health and chronic disease risk.
Will Bulsiewicz
✨
Dr. Bryce Appelbaum discusses how vision impacts brain fog, fatigue, and headaches.
Bryce Appelbaum
✨
Arthur Brooks discusses the paradox of satisfaction and struggle.
Arthur Brooks
✨
Neurologist Dr. David Perlmutter debunks the inevitability of age-related cognitive decline.
✨
Dr. Stacy Sims discusses strength training and menopause for women over 40.
✨
Dr. Michael Breus identifies five common sleep traps hindering rest.
✨
Master Shi Heng Yi shares insights from Shaolin Kung Fu and Zen Buddhism.
✨
C Thi Nguyen discusses living an intentional life versus external success metrics.
✨
Max Lugavere discusses foods impacting brain health and aging.
✨
Dr. Elissa Epel discusses the science of stress and its harmful effects.
✨
Dr. Russell Kennedy addresses widespread anxiety in an uncertain world.