Notable Guests
BI
Boost Immunity
1x
DF
Difficult Feelings
1x
CC
Courtney Conley
1x
CP
Cultivating Inner Peace
1x
CC
Cut Cravings
1x
BE
Boost Your Energy
1x
GS
Get Stronger
1x
BE
Boost Energy
1x
HB
Hugh Brasher
1x
IH
Improve Your Mental Health
1x
IS
Improve Your Sleep
1x
IE
Increase Your Energy
1x
Recent Episodes
✨
Dr. Camilla Nord discusses the link between lack of pleasure and poor mental health.
Improve Your Mental Health
✨
James Nestor discusses breathing techniques for energy and sleep.
James Nestor
✨
Henry Shukman guides a meditation focused on resting the nervous system.
✨
Oliver Burkeman discusses embracing limits for a calmer, more meaningful life.
Oliver Burkeman
✨
Dr. James Hollis discusses finding inner guidance and purpose.
✨
Guided 10-minute loving-kindness meditation led by Zen Master Henry Shukman.
✨
James Clear discusses the profound impact of small daily habits.
James Clear
✨
Dr. Tommy Wood discusses preventable dementia and cognitive decline.
Tommy Wood
✨
Guided meditation with Zen Master Henry Shukman to sit with difficult feelings.
Difficult Feelings
✨
Childhood coping strategies can shape adult patterns and limit happiness.
Alain de Botton
✨
Dr. Maya Shankar discusses navigating unwanted life changes and uncertainty.
Maya Shankar
✨
Guided meditation with Henry Shukman to pause on busy days.
✨
Dr. Tara Swart on managing stress, the epidemic of the 21st century.
Tara Swart
✨
Henry Shukman reframes meditation beyond just a self-improvement tool.
✨
Guided meditation with Henry Shukman to find calm in chaos.
✨
Dr. Rupy Aujla discusses the confusion around nutrition and processed foods.
Rupy Aujla
✨
Dr. Courtney Conley on the importance of foot mechanics and walking.
Courtney Conley
✨
Marie Forleo believes solutions to life's challenges are within you.
Marie Forleo
✨
Jefferson Fisher on effective communication beyond just words.
Jefferson Fisher
✨
Dr. Eric Topol explores the secrets to 'super ageing'.
Eric Topol