Notable Guests
AH
Anders Hansen
1x
CP
Cultivating Inner Peace
1x
BI
Boost Immunity
1x
BE
Boost Your Energy
1x
CC
Courtney Conley
1x
BE
Boost Energy
1x
CC
Cut Cravings
1x
DF
Daisy Fancourt
1x
DF
Difficult Feelings
1x
GE
Get More Energy
1x
GS
Get Stronger
1x
HS
Haemin Sunim
1x
AL
Amir Levine
1x
Recent Episodes
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Neurologist Dr. David Perlmutter debunks the inevitability of age-related cognitive decline.
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Dr. Stacy Sims discusses strength training and menopause for women over 40.
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Dr. Michael Breus identifies five common sleep traps hindering rest.
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Master Shi Heng Yi shares insights from Shaolin Kung Fu and Zen Buddhism.
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C Thi Nguyen discusses living an intentional life versus external success metrics.
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Max Lugavere discusses foods impacting brain health and aging.
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Dr. Elissa Epel discusses the science of stress and its harmful effects.
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Dr. Russell Kennedy addresses widespread anxiety in an uncertain world.
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Dr. Florence Comite discussed five key biomarkers for health.
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Explores how overthinking and regret stem from a misconception.
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Dr. Nicole LePera explains patterns of overthinking and people-pleasing.
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Exploring hidden causes of low energy beyond sleep and busyness.
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Exploring the science of recovering from chronic pain and fatigue.
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Discussing why sticking to new health habits is difficult.
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Dr. Courtney Conley explains the profound benefits of walking for health and longevity.
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Robin Sharma explores wealth beyond material possessions.
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Dr. Emily Leeming highlights widespread fiber intake deficiency.
BITESIZE | How Your Smartphone Is Changing Your Brain, Focus & Mental Health | Dr Anders Hansen #657
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Dr. Anders Hansen discusses smartphone impact on brain function and mental well-being.
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Burnout signals a need for change, not a personal failing.
Pippa Grange
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Dr. Kristen Holmes discusses the impact of modern life on our natural circadian rhythms.
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