Episodes (Page 11)
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Robert Greene reveals a simple habit for life transformation.
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Dr. Charan Ranganath discusses the new science of memory.
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Max Lugavere shares foods to avoid for better brain health.
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Dr. Kristin Neff discusses the importance of self-compassion.
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The longest study on happiness reveals relationships are crucial.
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Dr. Gabor Maté shares five life lessons learned too late.
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Professor Anil Seth explains reality as a brain construction.
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Andy Ramage discusses the growing alcohol-free movement.
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Jim Kwik offers three steps to unlock full potential.
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Charles Duhigg shares secrets to great communication.
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Dr. Nicole Le Pera shares breathing techniques for stress.
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Helen Hall explains why running isn't bad for knees.
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Will Storr discusses the modern epidemic of perfectionism.
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Metabolic health is key, not just weight; 60% of normal weight people are unwell.
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Eliud Kipchoge's mantra: 'No human is limited'.
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True happiness and contentment are not tied to monetary wealth.
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Exercise profoundly benefits brain health and reduces depression risk.
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Understanding narcissism and gaslighting in modern discourse.
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Fasting impacts health and longevity; timing and duration matter.
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Shaolin Master Shi Heng Yi guides on self-mastery and freedom through discipline.