Episodes (Page 11)
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Dr. Joe Dispenza on unlocking the mind's power.
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Professor Peter O'Sullivan addresses chronic pain.
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Robin Sharma redefines a rich and meaningful life.
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Jessie Inchauspé links blood sugar to well-being.
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Jim Kwik overcame childhood brain injury label of 'broken brain' to become renowned brain coach, helping thousands enhance memory and cognitive performance
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Dr. Rangan Chatterjee offers 5 summer transformation ideas.
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Dr. Ramani Durvasula on common self-sabotaging behaviors.
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Cal Newport discusses accomplishing more by doing less.
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Rick Rubin on creativity and living authentically.
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Dr. Georgia Ede discusses how food impacts mood, anxiety, and memory.
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Oliver Burkeman offers strategies to combat feeling overwhelmed.
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US Surgeon General Dr Vivek Murthy addresses the rising epidemic of loneliness globally and its far-reaching health consequences beyond mental wellbeing
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Dr. Tara Swart explains the health impacts of chronic stress.
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Dr. Gladys McGarey, 103, shares life lessons on purpose and health.
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Gelong Thubten on learning to be with oneself.
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Brain surgeon Dr. Rahul Jandial explores the purpose of dreams.
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Dr. Mark Hyman discusses reversing the aging process.
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Jonathan Haidt on smartphones rewiring brains and social media's impact.
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Dr. Tommy Wood on exercise and brain health.
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Africa Brooke on living without regret and speaking your truth.