Episodes (Page 11)
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Professor Rose Anne Kenny provides insights on healthy and happy aging.
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Dr. William Li discusses how food choices impact cellular health and longevity.
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Dr. Rangan Chatterjee shares three daily habits to combat stress and prevent burnout.
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Dr. Bessel van der Kolk explores healing past trauma and improving mental well-being.
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Dr. Anders Hansen examines the impact of smartphones and social media.
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Helen Hall offers solutions for pain-free running, walking, and stress incontinence.
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Dr. Chris Van Tulleken explains why ultra-processed foods are hard to stop eating.
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Dr. Kristen Holmes reveals the science of body clocks for better health.
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Dr. Russell Kennedy presents a new model for understanding and solving anxiety.
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Charles Duhigg provides three simple steps to make new habits stick.
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Buddhist monk Haemin Sunim shares wisdom on finding happiness and inner peace.
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Dr. Gabor Maté discusses addiction, trauma, and stress.
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Dr. Mindy Pelz explains hormonal balance for women.
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Dr. Joe Dispenza on unlocking the mind's power.
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Professor Peter O'Sullivan addresses chronic pain.
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Robin Sharma redefines a rich and meaningful life.
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Jessie Inchauspé links blood sugar to well-being.
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Jim Kwik overcame childhood brain injury label of 'broken brain' to become renowned brain coach, helping thousands enhance memory and cognitive performance
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Dr. Rangan Chatterjee offers 5 summer transformation ideas.
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Dr. Ramani Durvasula on common self-sabotaging behaviors.