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Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee

BITESIZE | 3 Simple Habits to Reduce Stress and Optimise Your Mental Health | Dr Julie Smith #499

Nov 29, 2024 · 16m
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✨ AI Summary
  • Dr. Julie Smith offers practical strategies for reducing stress.
  • Provides three simple habits to optimize mental health and build resilience.
  • Demystifies thoughts, feelings, and behaviors for better self-care.

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