Episodes (Page 3)
✨
80% of New Year's resolutions fail because people take the wrong approach to making change
✨
Elite endurance coach Alan Couzens challenges the 'no pain, no gain' fitness mentality, advocating for low-intensity movement as critical for metabolic health and fat loss
✨
Dr Robert Lustig exposes how sugar and ultra-processed foods drive chronic disease epidemics including obesity, diabetes, metabolic syndrome, and heart disease
✨
Over five years, the alcohol-free landscape has transformed with greater availability and cultural acceptance of not drinking
✨
Joshua Fields Millburn discusses how decluttering reduces stress.
✨
Jonathan Haidt explores how smartphones and social media are fundamentally rewiring brains and eradicating childhood development
✨
Just 10 minutes of daily exercise creates significant brain changes extending far beyond simple mood improvement
✨
Dr. David Unwin, an NHS GP, has helped over 150 patients achieve drug-free remission from type 2 diabetes using food and lifestyle changes
✨
Bronnie Ware shares the top 5 regrets of the dying.
✨
Dr. Darshan Shah explains how daily habits affect brain aging.
✨
Dr. Shadé Zahrai addresses overthinking and hesitation.
✨
Dr. Rangan Chatterjee identifies stress as a key health factor.
✨
Dr. Rangan Chatterjee explores happiness as a developable skill.
✨
Dr. Rangan Chatterjee highlights a 5-minute morning journaling habit.
✨
Dr. Tara Swart discusses intuition and trusting oneself.
Your Intuition
✨
Robert Waldinger and Marc Schulz discuss the longest happiness study.
✨
Dr. David Hamilton explores the science of kindness.
✨
Bronnie Ware shares five life lessons learned from the dying.
✨
Elite ski coach Warren Smith discusses resilience and adaptability.
✨
Dr. Joe Dispenza on breaking unconscious patterns with daily habits.