Episodes (Page 3)
✨
Dr. Tara Swart on managing stress, the epidemic of the 21st century.
Tara Swart
✨
Henry Shukman reframes meditation beyond just a self-improvement tool.
✨
Guided meditation with Henry Shukman to find calm in chaos.
✨
Dr. Rupy Aujla discusses the confusion around nutrition and processed foods.
Rupy Aujla
✨
Dr. Courtney Conley on the importance of foot mechanics and walking.
Courtney Conley
✨
Marie Forleo believes solutions to life's challenges are within you.
Marie Forleo
✨
Jefferson Fisher on effective communication beyond just words.
Jefferson Fisher
✨
Dr. Eric Topol explores the secrets to 'super ageing'.
Eric Topol
✨
Dr. Gemma Newman discusses a holistic approach to health, treating body, mind, and spirit.
✨
Professor Daniel Lieberman explores why exercise is difficult despite its known benefits.
✨
Dr Daniel Levitin demonstrates that music functions as medicine with physiological healing effects beyond mood improvement, available as free self-prescription
✨
Mel Robbins introduces the Five Second Rule, a practical technique that interrupts negative thinking and breaks procrastination feedback loops by shifting toward action
✨
Dr Mark Hyman reveals how many so-called healthy breakfasts are nutritionally equivalent to dessert, contributing to metabolic health struggles
Cut Cravings
✨
Jason van Blerk explains fascia, a remarkable tissue where emotions and past experiences are literally stored in the body
✨
Professor Rose Anne Kenny reveals that while 20 percent of aging is genetic, 80 percent is epigenetic, meaning we have substantial power to influence our aging process
✨
80% of New Year's resolutions fail because people take the wrong approach to making change
✨
Elite endurance coach Alan Couzens challenges the 'no pain, no gain' fitness mentality, advocating for low-intensity movement as critical for metabolic health and fat loss
✨
Dr Robert Lustig exposes how sugar and ultra-processed foods drive chronic disease epidemics including obesity, diabetes, metabolic syndrome, and heart disease
✨
Over five years, the alcohol-free landscape has transformed with greater availability and cultural acceptance of not drinking
✨
Joshua Fields Millburn discusses how decluttering reduces stress.