Episodes (Page 3)
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Explore how relationship quality impacts health, energy, and happiness.
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Dr. Camilla Nord discusses the link between lack of pleasure and poor mental health.
Improve Your Mental Health
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James Nestor discusses breathing techniques for energy and sleep.
James Nestor
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Henry Shukman guides a meditation focused on resting the nervous system.
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Oliver Burkeman discusses embracing limits for a calmer, more meaningful life.
Oliver Burkeman
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Dr. James Hollis discusses finding inner guidance and purpose.
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Guided 10-minute loving-kindness meditation led by Zen Master Henry Shukman.
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James Clear discusses the profound impact of small daily habits.
James Clear
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Dr. Tommy Wood discusses preventable dementia and cognitive decline.
Tommy Wood
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Guided meditation with Zen Master Henry Shukman to sit with difficult feelings.
Difficult Feelings
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Childhood coping strategies can shape adult patterns and limit happiness.
Alain de Botton
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Dr. Maya Shankar discusses navigating unwanted life changes and uncertainty.
Maya Shankar
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Guided meditation with Henry Shukman to pause on busy days.
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Dr. Tara Swart on managing stress, the epidemic of the 21st century.
Tara Swart
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Henry Shukman reframes meditation beyond just a self-improvement tool.
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Guided meditation with Henry Shukman to find calm in chaos.
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Dr. Rupy Aujla discusses the confusion around nutrition and processed foods.
Rupy Aujla
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Dr. Courtney Conley on the importance of foot mechanics and walking.
Courtney Conley
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Marie Forleo believes solutions to life's challenges are within you.
Marie Forleo
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Jefferson Fisher on effective communication beyond just words.
Jefferson Fisher