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AI Summary
- Dr Rangan Chatterjee argues that constant expert bombardment prevents tuning into inner expertise and creates reliance on external answers rather than self-awareness
- Emphasizes that knowledge alone is insufficient for lasting change—what's missing is self-awareness and insight into why people make their daily choices
- Proposes that people already know what they should do (eat less sugar, move more, reduce screen time) but need introspection to implement lasting behavioral change