Episodes (Page 9)
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Dr Pradip Jamnadas advocates fasting as a cardiologist-endorsed approach for heart health, weight loss, reversing diabetes, and lowering blood pressure and cholesterol
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Robin Sharma shares a morning routine to reduce overwhelm.
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Dr Victoria Sampson highlights the oral microbiome's importance equal to gut microbiome, affecting immune function, chronic disease, and overall health
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Mo Gawdat explains that happiness is a conscious choice.
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Dr. Gabrielle Lyon emphasizes the importance of muscle mass for health.
Living a Strong
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Dr. Emily Leeming discusses the gut microbiome's impact on well-being.
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Dr. William Li shares insights on burning fat and healing metabolism.
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Dr. Rangan Chatterjee addresses why most New Year's resolutions fail.
How To Reinvent Your Life In 2025: 5 Powerful Habits That Really Work with Dr Rangan Chatterjee #505
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Dr. Rangan Chatterjee shares five powerful mindset shifts for reinvention.
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Anita Moorjani recounts her journey from cancer to recovery.
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Dr. Tara Swart discusses designing a more intentional life.
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Jim Dooner explains the crucial link between foot health and overall body.
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Master Shi Heng Yi addresses conditional happiness and external reliance.
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Dr. Edith Eger shares profound lessons on resilience and survival.
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Dr. Julie Smith offers practical strategies for reducing stress.
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Dr Bruce Lipton explains that approximately 95% of behaviors originate from the subconscious mind, meaning most people live on autopilot
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Dr Rangan Chatterjee argues that constant expert bombardment prevents tuning into inner expertise and creates reliance on external answers rather than self-awareness
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Dr. Peter Attia emphasizes the critical importance of movement for long-term well-being.
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Alain de Botton discusses modern anxiety despite comforts and the concept of 'cheerful pessimism'.
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Robin Sharma challenges the definition of a rich life beyond material success.