Episodes (Page 9)
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Understand the truth about sugar and ultra-processed foods.
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Learn a revolutionary approach to stress and inner peace.
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Learn a simple, free daily habit to optimize health.
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Discover three science-backed ways to boost happiness.
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Learn simple daily habits to protect and enhance brain health.
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Charles Duhigg discusses habit formation and breaking old patterns.
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Dr. Rupy Aujla addresses nutrition confusion and ultra-processed foods.
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Dr. Howard Schubiner discusses chronic pain causes and impact.
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Dr. Rahul Jandial explores the meaning and purpose of dreams.
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Sahil Bloom discusses wealth beyond finances, focusing on life quality.
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Neuroscientist Tara Swart discusses stress, belly fat, and alcohol.
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Dr. Gabor Maté shares three life lessons people learn too late.
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Professor Daniel Lieberman reveals that humans never actually evolved to exercise, challenging the basis of modern fitness culture
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Dr Pradip Jamnadas advocates fasting as a cardiologist-endorsed approach for heart health, weight loss, reversing diabetes, and lowering blood pressure and cholesterol
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Robin Sharma shares a morning routine to reduce overwhelm.
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Dr Victoria Sampson highlights the oral microbiome's importance equal to gut microbiome, affecting immune function, chronic disease, and overall health
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Mo Gawdat explains that happiness is a conscious choice.
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Dr. Gabrielle Lyon emphasizes the importance of muscle mass for health.
Living a Strong
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Dr. Emily Leeming discusses the gut microbiome's impact on well-being.
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Dr. William Li shares insights on burning fat and healing metabolism.