Kristen Holmes

Known For

WHOOP · Mar 1, 2026 · 0:06:02

✨ Drs. Holmes and Grosicki explain how to lower HRV-CV for resilience.

Greg Grosicki Kristen Holmes

WHOOP · Feb 27, 2026 · 0:05:57

✨ Drs. Grosicki and Holmes define HRV-CV as a measure of stability.

Greg Grosicki Kristen Holmes

The Ultimate Human with Gary Brecka · Jan 2, 2025 · 15m

✨ Kristen Holmes challenges narrow fasting windows for women.

Kristen Holmes

The Ultimate Human with Gary Brecka · Dec 24, 2024 · 1h 9m

✨ Kristen Holmes discusses sleep consistency over duration.

Kristen Holmes

The Diary Of A CEO with Steven Bartlett · Jun 28, 2024 · 14m

✨ Kristen Holmes explains the concept of circadian rhythm and its impact on the body.

Kristen Holmes

The Diary Of A CEO with Steven Bartlett · Jan 4, 2024 · 1h 48m

✨ Kristen Holmes explains the science behind circadian rhythms.

Kristen Holmes