Known For
Recent Appearances
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Dr. Kristen Holmes discusses her book 'Aligned' on building nervous system resilience.
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Dr. Kristen Holmes discusses circadian misalignment and its physiological costs.
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Aging may be linked to a nervous system stuck in stress, not just time.
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Dr. Kristen Holmes discusses sleep quality over quantity.
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Sleep consistency is crucial for cardiovascular health and performance.
Greg Grosicki
Kristen Holmes
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Study links physiological data and habits to elite golf performance.
Greg Grosicki
Kristen Holmes
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Drs. Holmes and Grosicki explain how to lower HRV-CV for resilience.
Greg Grosicki
Kristen Holmes
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Drs. Grosicki and Holmes define HRV-CV as a measure of stability.
Greg Grosicki
Kristen Holmes
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Kristen Holmes challenges narrow fasting windows for women.
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Kristen Holmes discusses sleep consistency over duration.
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Kristen Holmes explains the science behind circadian rhythms.